"You'll find Lower Body Yoga to be one of the most enjoyable, complete and effective workouts anywhere for your hips, glutes, abs and legs - with results you can see and feel in just 20 minutes a few times a week. A complete 20-minute workout by award-winning instructor Suzanne Deason, filmed atop Maui's Haleakala volcano: * Warm-up prepares both body & mind * Flow sequences and poses strengthen and tone legs, hips, glutes and abs * Deep relaxation brings quiet, meditative time into your day Props recommended: yoga mat, blanket Total content time: 30 minutes"