Stress expert Lydia Wong demonstrates three different programmes to helpyou maximise your energy flow and revitalise your body and spirit.
1) Qi-netics - This incorporates elements of yoga, meridian dance and taichi kung meditation to eliminate daily stress and tension.
2) Zen Touch Yoga Thai Massage - Lydia demonstrates a series of pressing,twisting and stretching bodywork techniques on a partner.
3) Energise Your Meridians - Maintain and strengthen the 12 'Rivers of Chi'that flow through the body.