"Strengthen your body, relax your mind, open your heart with Dru Yoga. Dru Yoga is one of the most effective antidotes for the stress of modern-day living. Perfectly suited for any age, state or health or level of fitness, its graceful yet powerful sequences enable you to relax, re-energise and develop a calm, clear mind. Mansukh Patel and Coby Langford present you with more than two hours of body-mind yoga designed to relax and empower. "