Whatever your hiking preference, Yoga will benefit you. Yoga improvesendurance, strength, flexibility, and agility, and restores balance to thebody for proper posture. Hikers will benefit most from yoga designed byhikers for hikers. This DVD offers two 28 minute yoga workouts designed tospecifically target the places where hikers need it most. Additionally,Andria has included brief instructions on a meditation technique to helpyou get more from your hikes, and a breathing exercise to help you getfarther on the trail.