A Simple approach to the practice of Hatha Yoga by internationally reknowned yoga instructor, Patricia Walden.
Learn a complete range of basic posture (asanas) including standing, seated, inverted and relaxation postures.
This DVD Includes:
* An on-screen Beginner's Pose Guide and Workout
* 46-page Yoga Practice Guide that includes a complete description and benefit of each pose.
Yoga Style
Ability Level
“Feel more supple, relaxed, and definitely calmer after the yoga session. Also, sciatic condition in left leg has improved.”
J.R
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Reviews
“I feel much more balanced, calm, yet energised- both mentally and physically. I also feel more in control of mind and health. My suppleness has increased- backache decreased. I had an inflamed tendon in my foot. The exercises have aided recovery. In fact some of the exercises are the same as prescribed by the physiotherapist at the local hospital (for my foot)
P
Improved suppleness, feel less stiff. Lower back feels stronger- not experiencing any twinges. Also experienced calmness and fewer headaches! R.D
