For quite some time, yoga has increased in popularity and many people are now enrolling for yoga classes. But if you’re new to the world of yoga, it can get confusing with a number of common misconceptions.
A new wave of yogis sometimes mistake yoga practice for a fitness workout. However, you need to understand that yoga is more than just a physical exercise. And that’s why it can be difficult to fully appreciate yoga with only a few classes worth of experience.
Unfortunately, the first yoga classes are a time of discovery. That’s the time you discover the body and mind’s secrets you never knew about – sounds intriguing, doesn’t it! But through consistent practice, you’ll grow an awareness of more than just your physical presence on the mat. This realisation of yoga being more than just exercise can take some time to grasp and attune yourself to.
Also, keep in mind that yoga classes are non-competitive. Yoga studios bring together various individuals who attend yoga classes at different stages, perhaps with different motives altogether. Yoga is an individual practice and mark you, everyone is different. Remember even the teachers aren’t perfect at every pose. Don’t attempt to push your body further than it wants to go. It’s usually a matter of time and it will open to poses when it’s ready. Be patient all through the early stages of your classes.
Etiquette can make a difference between an enjoyable yoga class and one you cannot wait to leave. Good yoga etiquette helps everyone have a great yoga experience. Incorporating good etiquette in your yoga classes not only encourages you to keep practicing, but also gives you an opportunity to learn yoga in a shorter time. Otherwise, you will have a hard time learning yoga tricks.
Suppose you’ve done all that and still do not get a perfect yoga experience? You might want to evaluate the classes or style of yoga you’ve enrolled in. finding a great yoga class is just like finding a great art school. An art school can only be excellent if it has proficient teachers. With the increased number of yoga studios and teachers, you will want the best one for you. Evaluate the proficiency of the teachers. Secondly, assess the mode of teaching. Remember not every yoga practitioner is highly committed.
One thing about yoga is that it’s fluid and flexible. This means, that some days it will be tighter and more tiresome than others. Some individuals find this very irritating and try to force their poses. However, you should always modify your routine to avoid injuries. It is advisable to always pay attention to what your body is telling you. Suppose you learned a new pose but trying it again later becomes difficult? Don’t do it. You can try other poses instead. Modifying the yoga pose to a simpler variation can be an alternative too.
Identify the best time to practice yoga daily. With some preferring morning hours immediately after they wake up, evening hours can still work. Yoga is known to assist relaxation so practicing after work can help you get a good rest. Provided you uphold the safety measures and be patient with yourself, you are assured of a great yoga experience!
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