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Amazing Vintage Yoga Video In Black And White

A really, really old yoga video. I’m just thinking that this would have seen pretty weird at the time but today we look at it as yoga. I’m looking at this and thinking how did they get people excited about yoga first of all? It must have been very hard to get people started, but […]

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6 Ways To Get Your Partner Into Yoga

Yoga for some people can be a way of escaping from the toxic rat-race of daily life. Allowing you to take some precious ‘me time’ and really listen to your mind and body. It’s a time to unwind and relax and nurture oneself. It is no surprise therefore that lots of yogis who experience the real […]

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7 Ways To Find Perfect Balance In Your Yoga

What does balance mean to you? So often through my life balance has seemed an unattainable fantasy, prompting images of a Buddha floating on a cloud; serene, imperturbable. So many areas in our lives require this elusive balance; work/life, emotions, partner/kids, serving others/nurturing the self. It wasn’t until I came to yoga in my early […]

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Heal Your Lower Back Pain With Sneaky Office Yoga

There’s been a lot of discussion about how sitting on a chair is the worst thing for your body. When teaching yoga, I witness lower back problems, hip stiffness, shoulder and neck pain amongst office workers. Here is a list of simple tools to help you feel better during your day at work. These exercises […]

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How To Get Rid Of Food Cravings With Yoga

One of the common questions I hear, is “ What does it mean when I crave this or that food?’ In my understanding, cravings are a sign that the body is in need of a particular substance and it´s nutritional, emotional or energetic value. When the need comes from a nutrient deficiency in the body, […]

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Think Like A Yogi – The Right Mindset for Conception?

Many think of Yoga solely in terms of postures or breathing exercises, but in fact the practice is dedicated to creating a union between body, mind and spirit using eight stages as devised in Patanjali’s Yoga Sutra. The postures (asanas) and breathing (pranayama) only make up steps three and four of this path. The first […]

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6 Great Ways To Prepare For The Perfect Yogic Summer

As we shred our winter coats and come into the warmer weather, all around us nature starts to display her riches as new life really starts to bloom. Trees come alive with blossoms and flowers open up in full glory for all to see. By understanding the different seasons and the patterns of nature, and […]

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