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The Top 5 Tips For All Travelling Yogis

As I have just started on my adventure I thought I would post some tips on how to keep up a yoga practice while on the road for any reason. My inspiration? Having lived off bread, pasta and chips for the past few days whilst teaching yoga at a festival in Andorra and staying a […]

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The Top 5 Meditation Misconceptions

1. You’re supposed to think of ‘nothing’ When starting a meditation practice, it’s common to assume we’re supposed to have a completely silent and clear mind – and unless that happens, we‘re not doing it ‘properly’. Even those who have had some meditation experience may label any arising thoughts as ‘distractions’. Well, the truth is; those […]

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5 Simple Ways To Open The Throat Chakra

The throat chakra teaches us to speak our truth with clarity and respectfully listen to what other’s have to say. An unbalanced throat chakra makes us whisper, speak loud or speak for the sake of it. We might even feel like we can’t produce sound anymore. Physically it can cause problems such as throat soreness […]

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How To Make A Living From Teaching Yoga

After teaching my regulars at a health club in London, I ended the class reminding them, if they ever needed to ask me anything regarding their practice to come and approach me. I added that I may not always have the answers (you never stop learning, I’ll always be a yoga student) but at least I’d […]

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Yoga In Prisons – You Won’t Believe What Happens

An amazing story from Time magazine about the affects of Yoga on prisoners in the US. The further Yoga travels the more the interesting results with people from all walks of life. You can see the relaxed faces of some of the inmates as they find there calm. The students are practicing the physical side of […]

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How To Find Greater Fulfilment, Even In The Little Things

From establishing a regular practice to meeting a challenging situation, developing an asana or sharing yoga for the first time, everything we do finds a much brighter outcome when we take time to go inside before we begin. Through sitting, looking inward, and focusing on the breath, we can find that mindful intention that gives […]

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How Do I Know Which Yoga Class Is Right For Me?

Often when someone wants to start practicing yoga and has never done it before, the common question is: – ”Which kind of yoga class should I attend?” The common answerer will be: “the one you like more”, and of course it’s important to choose a practice that we like otherwise we will not practice it […]

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1 Word Describes This Young Yogi …WOW!!!

This young yogi is just amazing, you just have to see it to believe it! The flexibility of the human body is really quite breathtaking and it goes to show what is possible. I cringe when I watch this but when you think maybe this is what we all would be like with the right […]

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