Pregnancy Yoga Course

We are currently offering Prenatal Yoga Classes to expecting Mums from 14 weeks to Birth. Pregnancy Yoga is very much adapted to make it a relaxing and safe practice even for overdue Mums.

The practice aims to soften and open the body, experience a quiet and tranquil state of being, practicing moving inwards and connectedness with the baby.

The positions are designed to build strength for an active birth where gravity is used to ease delivery and encourage baby to find its optimum position in the last few weeks of pregnancy.

We practice relaxation, breathing and visualisation techniques in the class which are used to quieten and condition the mind ahead of labour.

It may also help with any anxiety and sleeplessness experienced during pregnancy.

Class venue: The Studio, 75 Bell St, Reigate RH2 7AN
Price: £36.00

September

Wednesday – 19.30 to 20.30 – 8 Sept to 29 Sept – Reigate
Friday – 18.15 to 19.15 – 10 Sept to 1 Oct – Reigate
Friday – 19.30 to 20.30 – 10 Sept to 1 Oct – Reigate

Choose Your Date

Wednesday 19.30 to 20.30 8 Sept to 29 Sept Reigate Friday 18.15 to 19.15 10 Sept to 1 Oct Reigate Friday 19.30 to 20.30 10 Sept to 1 Oct Reigate

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October

Wednesday – 19.30 to 20.30 – 6 Oct to 27 Oct – Reigate
Friday – 18.15 to 19.15 – 8 Oct to 29 Oct – Reigate
Friday – 19.30 to 20.30 – 8 Oct to 29 Oct – Reigate

Choose Your Date

Wednesday 19.30 to 20.30 6 Oct to 27 Oct Reigate Friday 18.15 to 19.15 8 Oct to 29 Oct Reigate Friday 19.30 to 20.30 8 Oct to 29 Oct Reigate