Pregnancy Yoga Course
We are currently offering Pregnancy Yoga Courses to expecting Mums from 14 weeks to Birth. Pregnancy Yoga is very much adapted to make it a relaxing and safe practice even for overdue Mums.
About Our Pregnancy Yoga Course
The practice aims to soften and open your body, experience a quiet and tranquil state of being while practicing moving inwards, a meditative technique much recommended for Labour Preparation. The class also encourages connectedness with your baby which is part of the emotional and mental preparation.
As part of the physical preparation, the class is structured to ensure a gentle warm up prior to practicing standing postures designed to build strength.
This is essential to tone the lower and upper limbs and support the lower back as well as for an active birth where gravity is used to ease delivery.
Various postures are used to encourage baby to find its optimum position in the last few weeks of pregnancy.
We practice relaxation, breathing and visualisation techniques in the class which are used to quieten and condition the mind ahead of labour.
Pregnancy Yoga may also help with any pregnancy ailments experienced in pregnancy such as anxiety, sleeplessness, heart burn, and lower back pain.
Class venue for Pregnancy Yoga Classes
The Studio, 75 Bell St, Reigate RH2 7AN
Price: £36.00 for a single Course of 4 classes.
Booking Options:
- Option 1 : 3 Courses + Book + Labour Preparation Workshop £ 139.99 and Save £ 15.00 + get FREE 7 hours of on-line video classes for your home practice (worth £ 97.00)
- Option 2 : 2 Courses + Book + Yoga Mat £ 93.99 and Save £ 13.00 + get FREE 30mins 1-1 consultation
- Option 3 : 2 Courses + Yoga Mat £ 79.00 and Save £ 11.00
- Option 4: 1 Course + Book £ 49.99 and Save £ 2.00
- Option 5: 1 Course £ 36.00
January 2012
Tuesday – 18.45 to 19.45 – 10 Jan to 31 Jan – Reigate
Wednesday – 19.20 to 20.20 – 11 Jan to 1 Feb – Reigate
Friday – 18.15 to 19.15 – 13 Jan to 3 Feb – Reigate
February
Tuesday – 18.45 to 19.45 – 7 Feb to 28 Feb – Reigate
FULL Wednesday – 19.20 to 20.20 – 8 Feb to 29 Feb – Reigate
Friday – 18.15 to 19.15 – 10 Feb to 2 Mar – Reigate
March
Tuesday – 18.45 to 19.45 – 6 Mar to 27 Mar – Reigate
Wednesday – 19.20 to 20.20 – 7 Mar to 28 Mar – Reigate
Friday – 18.15 to 19.15 – 9 Mar to 30 Mar – Reigate
April
Tuesday – 18.45 to 19.45 – 3 Apr to 24 Apr – Reigate
Wednesday – 19.20 to 20.20 – 4 Apr to 25 Apr – Reigate
Thursday – 19.00 to 20.00 – 5 Apr to 26 Apr – Reigate
Friday – 18.15 to 19.15 – 6 Apr* to 27 Apr – Reigate (*no class on Good Friday)
May
Tuesday – 18.45 to 19.45 – 1 May to 22 May – Reigate
Wednesday – 19.20 to 20.20 – 2 May to 23 May – Reigate
Thursday – 19.00 to 20.00 – 3 May to 24 May – Reigate
Friday – 18.15 to 19.15 – 4 May to 25 May – Reigate
June
Tuesday – 18.45 to 19.45 – 5 Jun to 26 Jun – Reigate
Wednesday – 19.20 to 20.20 – 6 Jun to 27 Jun – Reigate
Thursday – 19.00 to 20.00 – 7 Jun to 28 Jun – Reigate
Friday – 18.15 to 19.15 – 8 Jun to 29 Jun – Reigate
July
Tuesday – 18.45 to 19.45 – 3 Jul to 24 Jul – Reigate
Wednesday – 19.20 to 20.20 – 4 Jul to 25 Jul – Reigate
Thursday – 19.00 to 20.00 – 5 Jul to 26 Jul – Reigate
Friday – 18.15 to 19.15 – 6 Jul to 27 Jul – Reigate
We specialise in Pregnancy Yoga and take great care so that our students enjoy their Pregnancy Yoga Classes
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