Core Strength

  • Drop in Yoga Classes

    £12
    The Drop-in Yoga Classes offer you maximum flexibility over a range of strengthening and dynamic Yoga classes in the following styles: - Power Yoga for the most experienced Yogi or the beginner looking for a fitness challenge - Core Strength Yoga to work on specific areas of the body targeted around the waist, pelvis, back and thighs. Narrower range of postures explored therefore suited to beginners especially those looking to get back into shape. - Vinyasa Yoga if you are looking to explore the largest variety of Yoga poses, warming up with Dynamic Sequences to improve flexibility and working on specific key poses to hold, explore and perfect. - Restorative Yoga to rest, resource and restore, a therapeutic way to unwind and balance a fast paced life. All sessions irrespective of the length are well balanced with warming, opening and closing postures. As in all Yoga classes, you will be guided to keep attention to the Breath.  Meditation/Breathing practice and Guided Relaxation included.
  • Core Strength Yoga Class

    The Core Strength Yoga class is Live on Zoom weekly for Members only. It is ideal to build the fitness and strength that you need in your daily activities, compliment other sports and to improve your Yoga practice.  This class is truly dedicated to Core Strength. A balanced Yoga class dedicated to strengthening:
    • Firm up your Abdominal muscles for a stronger and leaner waist
    • Strengthen your Back muscles to help support you in your daily activities
    • Work the strong and large muscles groups that support your Pelvis and Lower Back: Thighs and Gluetes
    • Practice Balance! an essential practice to develop Core Strength
    • Short Meditation/Breathing practice and Guided Relaxation included
    • Join as a Member Here
    BONUS: Replay Link available after each class
  • In the Hatha Yoga Drop-in Class, you will get to review or learn for the first time a variety of foundation postures. You will build an understanding of how to prepare the body for each posture that we work with, learn its benefits and experience the effects that it has on the body and mind. You can expect to:
    • Develop body awareness
    • Gradually build strength, flexibility and stability in the body
    • Improve your ability to balance
    • Develop your knowledge of the major yoga postures (Asana)
    • Develop breath awareness leading towards specific breathing techniques (Pranayama)
    • Experience deep relaxation through a variety of guided relaxation techniques
    • Experience an enhanced sense of physical and mental well-being.
  • Ignite Your Inner Warrior if for Core Strength and Stability that demand not just a strong Core but also Strong Legs!
    • Access your Inner Warrior: Strength, Fire and Lightness, Here I Am
    • A focused Asana Practice Targeting the Core and Legs.
    • Explore Advanced Techniques such as Bandhas and Breath of Fire
    • Boost Your Fitness
    • Improve Your Posture and Say Good Bye to Back Pain
    • Get Ready for the Skiing Season
    • Learn about transferring your Warrior Qualities Off the Mat
  • Can't make your Core Strength Yoga Class in the studio? Then allow us to help you discover the joy of Yoga in your own home. Millions of people around the world practice Yoga to feel amazing, look fab and be healthy.  We would love to be your personal guide to a more calm, energised and focused mind and body. Our Core Strength Yoga for Life on-line Course will take you step by step from a Beginners Core Strength class to a higher intensity Core Strength class in 6 sequences, all safe and stable for you to practise in your own Home. What 's more, we added a bonus Home Practice for All section where you will find videos for all abilities.
    • Feel Amazing
    • Strengthen your Core, Arms and Legs
    • Perfect Your Posture
    • Energise Your Day
    • Get Back to Learning
    • Find Your Calm
  • Yoga For Runners Course

    £79
    The goal and purpose of the Yoga For Runners course is to enhance, improve, and deepen students’ understanding and enjoyment of running. They are actually related more than they might immediately seem, and can perfectly complement each other. We will focus on pranayama (breathing technique) which is essential to a yoga class and can help increase lung capacity.
    • Run Faster
    • Run Longer
    • Run Stronger
    • Recover Faster
    • Suffer Less Injuries
    • Step-By-Step Instructions

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