• Mother and Baby Yoga Class Online

    £19
    Online Classes for you and your Baby Includes: 1 Class Mums and Baby Yoga 1 Class Core Strength in Postnatal Level 1 1 Class Core Strength in Postnatal Level 2 AND  Bonus Practices: Breathing, Meditation and Yoga Nidra Relaxation Baby Yoga Classes are a wonderful mix of Yoga for your Baby and Yoga for new Mums in Postnatal recovery.
    • Bond With Your Baby
    • Start Getting Back into Shape
    • Have Fun with Your Baby
    • Combined Mums Yoga and Baby Yoga
    • Suitable for Non-Crawling Babies
    • Perfect During Maternity Leave
  • Bring your Baby to a Postnatal recovery Yoga class for New Mums (8 weeks to 2 years old) targeting specifically those areas in need of repair and gentle strengthening.
    • Check for Diastasis of Rectus Abdomini wall (DR)
    • Practice appropriate movement for DR repair
    • Practice Pelvic Floor exercises
    • Strengthening of appropriate Abs exercises (TA and internal obliques)
    • Legs and Gluete Strengthening without aggravating any SI dysfunction
    • Spine mobility and Shoulder stretches

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