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    The essential get-in-shape practice as the backbone to your fitness workout. It will not only improve your yoga practice but help with any other sport and your daily life. Tone up fast and look your best. Sequences are designed in 5 easy to follow modules starting with a foundation module ideal for beginners and anyone who needs to kick start their fitness and following with sequences of increasing difficulty and strength.
    • Build A Strong Core
    • Great For Beginners
    • Helps Back Pain
    • Increase Strength
    • Have More Energy
    • Simple To Follow
    • Step By Step Programme
  • In this 8 weeks Beginners Level 3 Yoga Course, you will get to develop considerable strength, technique and flexibility required to feel comfortable in any Yoga class, including dynamic styles such as Vinyasa and Power Yoga. You will consolidate the Yoga Poses that you know, explore the next Level of Poses and continue developing your range and experience of Breathing and Meditation and Relaxation technique. Most importantly you will learn to feel how to perform Poses to suit your physiology and level of competence.
    • Ramp up your knowledge of Yoga Poses
    • Develop Ease in Transitioning from one Pose to the next
    • Deepen your technical knowledge of key Vinyasa elements
    • Strengthen your Core, Arms and Legs
    • Develop your Personal Practice
  • Beginners Level 2 Yoga Course

    £79
    In this 8 weeks Beginners Level 2 Yoga Course, you will get to review the foundation Poses explored in your Beginners Yoga course and work deeper exploring variations of each Pose, understanding the movement from different angles and experiencing the Pose through Breath sensing and visualisations.
    • Deepen your Yoga Practice
    • Further your knowledge of the Major Yoga Postures (Asana)
    • Experience using different methods and intentions in holding Poses
    • Focus on your Breath for Physical and Mental Well-Being
    • Build Strength gradually
    • Explore a range of Breathing Techniques (Pranayama)
    • Experience Relaxation through Guided Visualisations

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