- Breathing Techniques and Positions for each Stage of Labour
- Tips and Tricks for all eventuality in Labour
- Physiology of Birth for each Stage of Labour
- Hypno Yoga Birth Rehearsal experience
- Truly relaxing and confidence building experience
- Achieve a Positive Birthing Experience.
- Gain the Right Confident Attitude ahead of Labour.
- Confidently discover how to Speed up each Stage of Labour
- Build a Sound Emotional and Positive State of Mind to Welcome your Baby
Yoga Workshops
Our Yoga Workshops are longer yoga sessions targeting a specific idea or subject with an expert in their field. Investigate the theme deeper and explore the subject matter for a greater understanding and practice. Yoga Workshops can be a single, one-off or return on a monthly, quarterly or yearly intervals. They always have limited places.
Private sessions only Partners and Mini Group - Contact us to enquire or to book Learn and Experience:- Restorative Yoga is a form of therapeutic Yoga that helps balance the active and passive energies within us. A very active Yoga practice sometimes known as Yang Yoga should be balanced with the practice of more passive and restorative Yoga postures. If you do not practice Yoga and lead an active life, pushing yourself hard in all areas of your life, no doubt, you can benefit from some Yin Yoga too.
- Help reduce anxiety
- Simple breathing exercises
- Help reduce tension
- Lower stress levels
- Promote self-healing
- Create mental space
- Therapeutic and healing
- This Inversion Workshop will encourage you to safely work towards handstand, forearm balance, headstand and shoulder balance. This is open to students of all Levels with Poses that include easy half way stages, and preparatory poses such as leg stretches and chest and shoulder openings.
- Inversions are a wonderful challenge!
- Embrace your fear.
- Enjoy seeing the world from a different angle. Upside Down!
- The practice will open the chest and shoulders.
- Strengthen the body.
- Help understand spine alignment
- Some examples of courses:-
- Yoga in Person on-site (Small groups 4-15)
- Hybrid Model for Large groups in person and on-line (>15 with unlimited Global access)
- Stress Relief Yoga
- Daily Office Zoom Yoga
- Desk Yoga or Mat-based Yoga
- Mind Body Balance
- Strength Building Yoga
- Power Yoga For High Profile Executives
- Staying Focused With Meditation
- 5 Minute Power Meditation For Busy People
- Opened Eyed Office Power Napping
- 20 Minute Deep-Rest
- 30 Minute Class to experience the proven well-being benefits of ancient Yoga and Mindfulness techniques. Unlimited concurrent access to all pupils and their teacher from their classroom online and on-demand. Upgrade to the full 8 session programme and set the scene for the rest of the academic year for maximum benefits to Teachers and Children. Full Training for Wellbeing Lead available if desired.
- Energising Self-Care Breaks For Teachers And Pupils
- Improve Strength and Flexibility
- Reset The Nervous System Throughout The Day
- Sharpen The Mind For Quiet And Focused Learning
- Activate Coordination And Agility
- Help Create Respectful Bonds Between Pupils
- Discover Proven Traditional Yoga Techniques
- 60 Minute Workshop to discover the proven well-being benefits of ancient Yoga and Mindfulness techniques that you can implement easily in your modern day classroom for maximum benefits to Teachers and Children.
- Energising Self-Care Breaks For Teachers And Pupils
- Improve Strength and Flexibility
- Reset The Nervous System Throughout The Day
- Sharpen The Mind For Quiet And Focused Learning
- Activate Coordination And Agility
- Help Create Respectful Bonds Between Pupils
- Discover Proven Traditional Yoga Techniques
- Calm the mind and body
- Shed winter sloth and prepare for the growth of Spring
- Increase flexibility and hydration in connective tissues
- Improve circulation
- Reduce stress and anxiety
- This workshop gives an insight into a key philosophical teaching behind yoga. The Yoga Sutras consist of condensed nuggets of wisdom set out in four chapters. Chapter two of The Yoga Sutras sets out the path of yoga as an eightfold path made up of:
- Yama – our attitudes towards others
- Niyama – our attitude towards one’s self
- Asana – postures
- Pranayama – breathing exercises
- Pratyahara – discipline of the senses
- Dharana – steadiness of mind
- Dhyana – meditation
- Samadhi – the settle mind
- Come and journey a little deeper into your Yoga practice! You will have the opportunity to experience various mudras (gestures that direct energy internally), mantras (chants), pranayama (breathing techniques) and discover the nature and effect of the Chakras (energy centres). Some of these practices will be incorporated into a slow-flow asana practice, designed to be a moving meditation, to enable you to deepen your inner awareness. It is suitable for all levels of student.
- Discover mudras that affect different areas of breathing, and also those that relate to each chakra
- Participate in Mahat Yoga Pranayama (The nine-part Grand Yoga Breath) in conjunction with the Pranava AUM chant
- Understand the nature of the chakras, their related elements, colours and Bija (seed) mantras
- Practice a yoga sequence to bring these aspects together so a deeper awareness and understanding may be achieved
- Join together in chakra mantra incorporating related mudras
- Relax to a guided chakra meditation.
- Hip openers are some of the most requested asanas in practice, virtually our entire practice on our mats could be viewed as one big ‘hip opening’ opportunity. Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives. As the title of the workshop pretty much says... the hips don’t lie!
- Deep Yoga Relaxation and Yoga Nidra are deeply relaxing Yoga meditative practices, used worldwide by sleep Therapists and others to induce a deep state of restorative Relaxation. Anyone can take part in this workshop. The process of Yoga Relaxation systematically works through all levels of our being. You lie (or sit) in a comfortable position and are taken through a guided meditation that leaves you feeling refreshed, balanced and whole.
- Deeply relaxing
- Reduce anxiety
- Reduce tension
- Lowers stress levels
- Promote self-healing and restores wellbeing
- Creates mental space
- Therapeutic and healing
- This Chakra Workshop will give you an understanding of the different Chakras and how they relate to your overall well-being. As you tune in to your own energy centres during your Yoga practice, you will be guided to stimulate and balance each Chakra in turn with the aim to feel centered physically and emotionally. It is suitable for students of all levels.
- Discover the Chakra system
- Understand the underlying Strength & Harness It Within Yourself.
- Practice a Full Yoga Sequence to Align Your Chakras.
- Balance the Energies Within Each Chakra
- Familiarise Yourself with the Seed Sound of each Chakra.
- Participate in Mantra Repetition
- Enjoy a Guided Chakra Meditation.
- Ignite Your Inner Warrior if for Core Strength and Stability that demand not just a strong Core but also Strong Legs!
- Access your Inner Warrior: Strength, Fire and Lightness, Here I Am
- A focused Asana Practice Targeting the Core and Legs.
- Explore Advanced Techniques such as Bandhas and Breath of Fire
- Boost Your Fitness
- Improve Your Posture and Say Good Bye to Back Pain
- Get Ready for the Skiing Season
- Learn about transferring your Warrior Qualities Off the Mat
- This workshop will focus heavily on alignment by exploring our anatomy and building a platform of knowledge to take you to the next level of running.
- Yoga and running compliment each other perfectly
- Ideal before a big race or as a cross-training day
- Enjoy deepening your fitness to include mind, body, and breath
- The practice will open the body head to toe, especially hips and feet
- Stretch and strengthen the whole body
- Help understand anatomy, especially to be injury free
- Safely Balance on Just Your Arms
- Challenge Your Upper Body
- Access Your Core Strength and Flexibility
- Discover (Bandhas and Asanas) For Lift
- Improve Your Balancing and Awareness
- Easy Breath Techniques For More Stability
