Guided by the acclaimed instructor Rodney Yee on the dramatic Hawaiian coastline, a flowing Vinyasa sequence combines the Sun Salutation withstanding poses, forward bends, backbends, twists and arm balances for complete total-body workout. ..... MORE INFO

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"The first precious months with your new arrival are so important so what better way to strengthen the bond between baby and parent than Yoga for Babies. Sue Fuller has developed a fun, easy to do programme that promotes a relaxed, calm and happy environment. ..... MORE INFO

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A Simple approach to the practice of Hatha Yoga by internationally renowned yoga instructor, Patricia Walden.

Learn a complete range of basic posture (asanas) including standing, seated, inverted and relaxation postures. ..... MORE INFO

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