Ashtanga Yoga Course

£49.00

Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

An opportunity to gain the strength from the legendary Ashtanga warm up sequences but also a chance to explore tricky poses in a workshop style each session and understand the fine balance between alignment, strength and flexibility.

  • Get Stronger
  • Get Fitter
  • Build Physical Strength From Week One
  • Explore a Classic Yoga Style
  • Conquer Tricky Yoga Poses
  • Power up your Yoga Practice
  • Primary Series Poses Explained

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Description

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Ashtanga Yoga Course

Ashtanga Yoga is a classic powerful Yoga style practised by millions over the world under the initial guidance of late Yogi Pattabhi Jois (1915-2009) of Mysore, India. In this Ashtanga Yoga Course, you will discover the primary series over the course of 8 weeks.

Objectives

The Ashtanga Yoga Course will help students strengthen to the flow of the breath (Vinyasa Yoga) while providing an understanding of tricky poses of the primary series. This course offers simpler variations as necessary. Students can expect an increase in Strength, Stamina and Flexibility over the course of 8 weeks.

Who’s it for?
The Ashtanga Yoga Course is suitable for all Yogis with a regular practice and a keen interest in deepening their practice.

Prerequisites
A good understanding of the basics with a regular weekly practice is encouraged.

Follow On Courses/Upgrades
After the Beginners Yoga Course Any of our other classes depending on the style and pace that you may be looking for.
Become a Member more at the Membership options
For another challenge try Power Yoga Classes

What To Bring
Best to have your own Yoga Mat, please bring one along or purchase one from us.

Clothing
Exercise clothing required. Yoga is practised barefoot.

Locations
Reigate Yoga Studios

Time
Check Timetable for times

Duration
75 mins

Bonuses
Yogamoo™ Mobile and Tablet App
Telephone support

Age
Over 18 Years of age unless accompanied by an adult.

Teacher/s
Lisa Marie Bertoni

Forms
Registration Form

Booking Terms and Conditions
We will accept cancellations only 7 days prior to any course starts. After 7 days and in any case prior to the beginning of any course, you may be able to transfer your course towards another day or person or course in the near future (90 days), this is based on availability and at our discretion. In all cases, a charge of 20% admin fee will be withheld.
After the beginning of the Yoga Course, no refund or exchanges will be processed.

Questions
Ask a question

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2 reviews for Ashtanga Yoga Course

  1. Rated 5 out of 5

    Lisa Marie “LM” is THE best yoga teacher out there. As a dance choreographer and teacher alongside the yoga she is gifted in the way she teaches you. You actually want to do well/improve for her more than yourself! No hippy/spiritual nonsense either. We followed her from a previous venue, happy to travel 10 miles round trip rather than use another teacher. HIGHLY RECOMNENDED.

  2. Rated 5 out of 5

    This is a fantastic course for anyone who is curious about Ashtanga and wants to give it a go. Ashtanga is a challenging yoga practise, but Lisa-Marie is a very gifted teacher and takes you through the asanas, breath work and vinyasas with patience and care. I noticed such a difference in my practise after completing the 8 week course. I’ll definitely be coming along to the next course. I’m hooked!

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