Beginners Yoga Course
In the Beginners Yoga Course, we help you achieve the basic Yoga poses working around Spine Flexibility and Alignment. You will learn Twisting, Forward Bending, Back Bending and Lateral Stretches throughout your course. For new students, their pace of practice may be varied differentiating between the common Hatha Yoga style when postures are held versus a Dynamic style. Core strength, Balance and Stability will also be explored.
The Beginners Yoga Course will provide students with a detailed introduction to the core yoga postures (asana), which help to increase flexibility, improve posture and develop strength, stamina and confidence.Students will also be taught breathing techniques (pranayama), which enhance mental and physical well-being, and the class will end with a relaxation practice, which can help to combat stress.
Who’s it for?
The Beginners Yoga Course is suitable for all ages of beginners as well as those who want to explore again the foundation of Yoga practice step by step.
No experience required, if you have never done Yoga before, then this is for you.
After the Beginners Yoga Course Any of our other classes depending on the style and pace that you may be looking for.
Become a Member Membership options
For the next challenge try a Yoga Workshop
What To Bring
Best to have your own Yoga Mat, please bring one along or you can purchase one from us in the studio.
Exercise clothing required. Yoga is practised barefoot.
Reigate Yoga Studio
Redhill Yoga Classes
Check Timetable for times.
Ranging from 60 to 75 minutes.
Over 18 Years of age unless accompanied by an adult.
Booking Terms and Conditions
We will accept cancellations only 7 days prior to any course starts. After 7 days and in any case prior to the beginning of any course, you may be able to transfer your course towards another day or person or course in the near future (90 days), this is based on availability and at our discretion. In all cases, a charge of 20% admin fee will be withheld. After the beginning of the Yoga Course, no refund or exchanges will be processed.
Q. I am extremely inflexible, would I still benefit from the course? – A. Mullins
A. The Beginners Yoga Course is designed for students of all fitness ranges. Being flexible should not be a barrier to starting as it will gradually increase over time and that's a great reason to start yoga. So yes you will benefit probably more than most people actually.
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