Core Strength Yoga for Life Home Practice

In the Yogamoo™Core Strength Yoga for Life Home Practice online classes, we help you to gradually achieve a better awareness, control and tone of all the muscles involved in your Core, not only your Abs and Back muscles but also your Glute and Legs, as well as your Upper Arm strength, all equally important to achieve overall body strength throughout.  You will get to practice Yoga poses  in a fairly dynamic way,  which will improve your Flexibility, however this is not the intention, sound body Alignment is. Hence in this course. we aim to practice a narrow range of movement, avoiding tricky Yoga poses, thus making it safe for all, although very strenghtening.

You will also explore Balance poses along the way.

Objectives
The Yogamoo™ Core Strength Yoga for Life Home Practice will provide students with a range of 6 Core Strength Yoga 35-45mins sequences, that are graded, from Beginners, Level 1, Level 2 and Level 3.

The Core Strength Yoga sequences always start with a reclined Abs sequence to gradually find and develop tone in multiple layers of Abs muscles, including Pelvic Floor, Transverse Abs, Six Pack (RA) and Obliques. Students will practice breathing techniques along and throughout the Abs exercise using reverse breathing. Classic sequencing follows including all Fours, Prone and Lunge sequences, Balance and Standing Poses, prior to coming back to the floor for Closing poses and a short Relaxation.

A Bonus Home Practice Section complements the Core Strength Series to offer a range of varied Yoga for All sequences to practice at home, including Breathing, Meditation and Relaxation.

Who’s it for?
The Yogamoo™  Core Strength Yoga for Life Home Practice is great for all ages of beginners (Over 14) as well as those who want to start Yoga, come back to Yoga or use Yoga for Fitness to cross train and compliment other exercise routines

Prerequisites
Nothing, no experience required, if you have never done Yoga before, then this is perfect for you.

Follow-On Courses/Upgrades
After the  Core Strength Yoga for Life Home Practice , you may follow with any of our other classes depending on the style and pace that you may be looking for.
For the next challenge try a 1 to 1 Coaching Session, now available at Home on Zoom

What To Bring
Best to have your own Yoga Mat, which you can purchase with this course.

Clothing
Exercise clothing required. Yoga is practised barefoot.

Locations
Your home as this is a online product.

Time
On your schedule… anytime.

Duration
Ranging from 15mins to 50mins sequences

***Bonuses***

• A Bonus Home Practice Section complements the Core Strength Series to offer a range of varied Yoga for All sequences to practice at home, including Breathing, Meditation and Relaxation.
• Telephone support

Age
Over 14 Years of age.

Teacher/s
Laurence Turner