• Core Strength Yoga

Core Strength Yoga Class

£10.00

5 out of 5 based on 2 customer ratings
(2 customer reviews)

The Core Strength Yoga class is ideal to build the fitness and strength that you need in your daily activities, compliment other sports and to improve your Yoga practice.  This class is truly dedicated to Core Strength. A balanced Yoga class dedicated to strengthening:

  • Firm up your Abdominal muscles for a stronger and leaner waist
  • Strengthen your Back muscles to help support you in your daily activities
  • Work the strong and large muscles groups that support your Pelvis and Lower Back: Thighs and Gluetes
  • Practice Balance! an essential practice to develop Core Strength
  • Short Meditation/Breathing practice and Guided Relaxation included

CHECK AVAILABILITY

Product Description

Share & Share & Like

Core Strength Yoga Class

The Core Strength Yoga Class is ideal to build the fitness and strength that you need in your daily activities, compliment other sports and to improve your Yoga practice. This class is truly dedicated to Core Strength….Whatever the length of the class whether 45mins (Lunch time, early evening) or late evening (60mins) this is a balanced Yoga class dedicated to strengthening the abs, glute, quads, back muscles and upper body. This class is suited to complete Beginners with a fitness goal in mind.

Objectives of the Core Strength Yoga Class

  • Introduction to Yoga with easy range of Yoga postures
  • Practise specifically for Strength working isometrically
  • Learn a complete range of varied Abs training Yoga movements
  • Increased level of Difficulty over the course of 6 weeks rolling class plans
  • A great workout

Who is the Core Strength Yoga Class it for?
Beginners and All levels of Yoga Students as long as interested in practising Yoga for fitness

  • Yoga For Cyclists
  • Yoga For Men
  • Yoga For Runners

Prerequisites
Beginners Yoga Course (optional)

Follow-On Courses/Upgrades
Power Yoga Class

What To Bring
Your Yoga Mats if you have one or you may borrow or purchase one in the yoga class.

Clothing
Non-Restrictive clothing such as Leggings, Track suit bottom, Shorts.

Location
Our Yoga Studios on Bell St, Reigate

Time
Check out the full schedule for Yoga Classes Here

Duration
Short sessions 45-55 mins and normal sessions 60 mins available

Bonuses
N/A

Age
Over 18 unless accompanied by an Adult.

Teacher/s
Laurence Turner; Joy Kirk

Forms
Registration form for Beginners

Questions

Ask a question

Share & Share & Like

2 reviews for Core Strength Yoga Class

  1. 5 out of 5

    :

    This is a wonderful class for those who want to enjoy great yoga and simultaneously build their core body strength. Under the expert leadership of the Yogamoo tutors, each student gets just enough individual attention to develop in a positive direction. Highly recommended.

  2. 5 out of 5

    :

    Great class to improve that all important core strength. After suffering back pain a couple of years ago, this class has helped provide me with the practice and information needed to help strengthen my core muscles and help prevent back pain again in a friendly and supportive environment.

Add a review

Your email address will not be published. Required fields are marked *