Hip openers are some of the most requested asanas in practice, virtually our entire practice on our mats could be viewed as one big ‘hip opening’ opportunity. Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives.
As the title of the workshop pretty much says… the hips don’t lie!
Hips Don’t Lie Workshop with Lisa-Marie
£24
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Description
Hips Don’t Lie
Hip openers are some of the most requested asanas in practice, virtually our entire practice on our mats could be viewed as one big ‘hip opening’ opportunity. Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives.
As the title of the workshop pretty much says… the hips don’t lie!
Objectives of The Restorative Yoga Workshop
This workshop offers you the chance to gain a greater understanding of the anatomy of the hip, introducing a combination of seated, standing, supine and inverted postures to increase the range of movement in all directions. The workshop will also focus on different ways to stabilise and strengthen the hips and lower back and as well as releasing the muscles surrounding the hip joint.
Who’s it for?
Anyone who sits down for long periods of time. Sports specific: cyclists/runners/swimmers/golfers
Prerequisites
A basic understanding of yoga and curiosity to know more!
Follow-On Courses/Upgrades
Beginners Yoga Course, Restorative Yoga Class
What To Bring
Your yoga mat or you can purchase one from us, Small hand towel/socks/water
Clothing
Standard gym/fitness clothes.
Location
Reigate Yoga Studio
Time
Check the Timetable for Latest Dates
12pm-2:30 pm for the Yoga Workshop on Saturdays
Duration
2 1/2 hours per Workshop
Bonuses
N/A
Age
Over 18 Years of age unless accompanied by an adult.
Teacher/s
Lisa Marie
Frequently Asked Questions
You can ask a question in the reviews section and we will add it to this page.
Forms
Are you a New Student? Register to attend here via the Registration Form.
Questions
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Richard Salaman –
I knew that a Hips class was going to cause me some problems with my lack of mobility in that area but the workshop started gently and progressed at a consistent pace. At each point and transition I felt empowered to work to my edge and as the workshop moved on my mobility increased. As this was a workshop and not a class there was enough time to make sure that each move was carried out correctly with no rush or pressure. It did mean that even some of the simpler activities became challenging as there was no hiding and no corner cutting but I want to make sure I do things right so that works for me. I was really impressed with Lisa-Marie and her inclusiveness, no one was left behind but there was no cheating and her lighthearted manner made the time fly.