£24
Ignite Your Inner Warrior if for Core Strength and Stability that demand not just a strong Core but also Strong Legs!
Ignite Your Inner Warrior : You will be practising extended core strength, strong abs at one end and strong legs at the other, both help to support the pelvis. These strong muscles help stabilise the pelvic girdle and joints. The lumbar and sacrum also need strong legs to be stable as the Pelvis is one of the largest and heaviest bone structure in the body.
Objectives
This Workshop looks at a complete and extended view of Core Strength, including strong abs, strong legs, as well as Pelvis alignment and stability. A practice that keeps back pain away, improves postures, mobility and boosts your daily fitness.
Who’s it for?
Everybody and anybody willing to explore your #InnerWarrior!
Prerequisites
A regular practice and knowledge of the basics are recommended.
Follow-On Courses/Upgrades
Core Strength or Power Yoga, Ashtanga Yoga would be great choices if you enjoyed this class
What To Bring
Yoga mat, towel, water and a sense of humour.
Clothing
It is best to wear non-restricting clothing. A comfortable jumper/jogging top for the relaxation is a great way to finish off.
Location
The class is held at the Yoga Studio in Reigate
Time
12pm-2.30pm Saturday Afternoon. Check the Timetable for latest times.
Duration
This workshop is a 2.5-hour duration.
Bonuses
No bonuses in this class.
Age
Over 16 years of age.
Teacher
Lisa-Marie Internationally certified CYS/Yoga Alliance Teacher
Frequently Asked Questions
You can ask a question in the reviews section and we will add it to this page.
Forms
Register to attend here Registration Form.
Questions
Ask a question
Zoe –
I loved this workshop! I usually only go to classes that are around an hour long and I wasn’t sure if two and a half hours might feel a bit long. But the class was so varied and interesting that the time flew by. It was great to have a bit of time to really work on the poses and get them as perfect as possible, with lots of guidance from the teacher. I felt energised, calm and strong afterwards – thanks!