Labour Preparation CD

£27

(1 customer review)

This Labour Preparation MP3 DOWNLOAD  has been put together using the essential theory, breathing practice techniques and postures that we cover in depth during our popular Labour Preparation Workshop.
In fact this is an essential companion of the workshop and we truly recommend you to use it regularly after attending our workshop.

  • Chill Out!
  • Prepare For Your Birth
  • Create Self Calm
  • Discover Meditation Techniques
  • Control Your Breath
  • Feel More In Control
  • Deal With Contractions
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Description

Track listing

1. Introduction
2. Physiology of Birth
3. Breathing Techniques Explained
4. First Stage Labour Postures
5. Recuperation Breath
6. Earth Energy Breath
7. Counting The Breath
8. Breath At The Nostrils
9. Wave Breathing
10. Breathing in Transition
11. First Stage Birth Rehearsal
12. Second Stage Techniques
13. Final Relaxation

  • Actors: Laurence Turner
  • Format: MP3 Download
  • Language: English
  • Classification: Unrated For Everyone
  • Studio: Yogamoo™

1 review for Labour Preparation CD

  1. Jo Cottingham

    I used the breathing exercises from your cd and yoga postures during labour and this together with acupuncture and a birth pool helped me give birth at home without gas and air and I have a healthy baby boy.

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