Come and journey a little deeper into your Yoga practice! You will have the opportunity to experience various mudras (gestures that direct energy internally), mantras (chants), pranayama (breathing techniques) and discover the nature and effect of the Chakras (energy centres). Some of these practices will be incorporated into a slow-flow asana practice, designed to be a moving meditation, to enable you to deepen your inner awareness. It is suitable for all levels of student.
- Discover mudras that affect different areas of breathing, and also those that relate to each chakra
- Participate in Mahat Yoga Pranayama (The nine-part Grand Yoga Breath) in conjunction with the Pranava AUM chant
- Understand the nature of the chakras, their related elements, colours and Bija (seed) mantras
- Practice a yoga sequence to bring these aspects together so a deeper awareness and understanding may be achieved
- Join together in chakra mantra incorporating related mudras
- Relax to a guided chakra meditation.
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