Power Yoga Class

£10.00

Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

Power Yoga is the perfect crossover between fitness and Yoga. You will benefit from a powerful workout with enjoyable stretching and a feeling of tranquil relaxation in the warm down at the end of the Yoga Class.

  • Get Fit and Strong with Power Yoga.
  • Build Strength and Stamina
  • Focus on Flexibility and Stability
  • Practice Strong Balance Poses
  • Advance Your Yoga Practice
  • Dynamic, Flowing Yoga Style
  • Flowing, Strong Poses

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Description

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Power Yoga Class

Our Power Yoga Class is specially designed to improve your cardiovascular fitness and tone your body.

  • Increase your flexibility
  • Build strength
  • Gain stamina
  • Detoxify the organs

Maintain open eye meditation that will unite your whole body. Calm your mind and promote all round happiness. During your 75 minutes Power Yoga Classes you will be taken through sequences of classic yoga postures and their more difficult variations. Work your entire body from the inside out. During each session you will work through different stages of each posture. We work with you to match your own ability. Progress towards the full posture as you get stronger.

Objectives of Power Yoga
The Power Yoga Class is perfect for anyone keen on a good workout and looking to get in shape. Anyone who wants to improve their existing yoga practice or other sport. or just looking to try something new.

Who’s is the Power Yoga Class for?
The class is open to Yoga Students of all Levels with an interest in Fitness. Beginners welcome.

Prerequisites For Power Yoga
Beginners with an interest in Fitness welcome.

Follow On Courses/Upgrades
Any other drop-in Yoga classes in combination works great with Power Yoga

What To Bring To Your Power Yoga Class
You will need a water bottle, a small towel and a mat.

Clothing

  • Leggings or shorts
  • Tank tops or t-shirts
  • Use gym wear that does not restrict freedom of movement
  • Barefoot practice

Location
Reigate Yoga Studio

Time
Check out the full schedule for Yoga Classes Here

Duration
Short sessions 50 mins and normal sessions 75 mins available

Age
Over 18 unless accompanied by an adult

Teacher/s
Frances Keeble, Jo Turner, Joy Kirk

Forms
Registration Form

Booking Terms and Conditions
We do not accept cancellations for sets of drop-in sessions booked. However if no sessions have been used you may be able to transfer your course towards another day or person or course in the near future (within 90 days for 8 sessions or 60 days for 4 sessions). This is based on availability and at our discretion. In all cases, a charge of 20% admin fee will be withheld. After starting your set of drop-in sessions, no refund or exchanges will be processed.

Questions

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2 reviews for Power Yoga Class

  1. Rated 5 out of 5

    I built up to this class and started with Laurence, see my other review for Restorative Yoga!

    The latest lunchtime and evening Power Yoga classes are led by Lisa-Marie and they are beautifully taught. There’s always variety and she gives superb instructions to help you get the correct form, alignment and mindset. Movements are broken down into easy to follow steps, with suggestions for whatever level you are at.

    I usually know whether I like a class from how I feel. Practicing with Lisa-Marie leaves me feeling welcome, challenged, stretched, relaxed and happy. I do love all the lunchtime classes and teachers but this one lately does give me an extra buzz.

  2. Rated 5 out of 5

    Christopher and I really enjoyed this morning’s power yoga class with Elizabeth.

    I personally felt this was more of a workout than the beginner sessions. Whilst some of the poses proved a challenge I am confident that with practice I will absolutely improve and gain core strength.

    Christopher really enjoyed it. He was one of two gents in the class and his feedback is that he felt great afterwards!

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