Restorative Yoga Workshop
Restorative Yoga combines simple breathing exercises, relaxation and visualisation to help reduce anxiety, fear and stress levels, all known to have a negative impact on the body. Postures are usually seated or reclined and the body is supported by props to allow space to take place. Physical space in the body can help create mental space or a clarity of mind that is bought therapeutic and healing.
Objectives of The Restorative Yoga Workshop
A truly nourishing and therapeutic Yoga practice, leaving you in a quiet state of serene alertness as you leave the Studio ready to enjoy the rest of your week end.
We will focus on:
- Gently mobilise areas of tension in the body such as hips and lower back; or shoulders and upper back
- Practice supported poses when the body can undo and let go, creating space
- Promote self-healing on a physical and mental/neurological basis
- Include some detoxifying twists and some calming forward bends
- Enjoy a delicious full Relaxation
Who’s it for?
Restorative Yoga is accessible to all and everyone with or without Yoga experience. This is a slow practice with a restricted number of students, allowing individual attention and tailoring of props to suit everyone’s body shape.
Prerequisites
No experience required.
Follow-On Courses/Upgrades
Beginners Yoga Course, Restorative Yoga Class
What To Bring
Your yoga mat or you can purchase one from us, Some water and a Blanket
Clothing
Standard gym/fitness clothes.
Location
Reigate Yoga Studio
Time
Check the Timetable for Latest Dates
12pm-2pm for the Yoga Workshop on Saturdays
6.30pm-7.30pm on Fridays (Monthly Relaxation Workshop)
Duration
2 hours per Workshop on Saturdays, 1 hour on Friday evening
Bonuses
N/A
Age
Over 18 Years of age unless accompanied by an adult.
Teacher/s
Laurence Turner
Frequently Asked Questions
You can ask a question in the reviews section and we will add it to this page.
Forms
Are you a New Student? Register to attend here via the Registration Form.
Questions
Ask a question
Emma Johnson –
A wonderful way to spend 2 hours in the care of Laurence and her relaxing Restorative Yoga workshop….thoroughly relaxing and rejuvenating yoga and meditations…this is the second Restorative workshop with Yogamoo and I woukd thoroughly recommend it to anyone….thank you very much…
Jacquie moulder –
I thoroughly enjoyed the experience. Laurence gauged it beautifully and welcomed us perfectly with herbal tea and a description of what we would be doing and the techniques employed. I left feeling so: like I had been given permission to relax and be restored. Thank you so much. I’m looking forward to the next workshop.
Marion –
I really enjoyed this workshop and the style of teaching. I felt very relaxed and at peace with myself. The class was aimed at all different levels and was guided into different positions. I particular liked the meditation I felt so relaxed. I will definitely look to do more workshops in the new year and also want to sign up for a beginners class. Thank you.
Melissa –
I really enjoyed this workshop, I felt very calm and restored afterwards. The postures were very relaxing and using the bolsters to hold you in position allowed you to completely let go, the time flew by. I would definitely do another one.
Neil Edwards –
This was my first time at any sort of Yoga class. This restorative class was just thing for me. The meditation side of this class was great ,Very relaxed and enjoyable. The benefits I felt afterwards were not what I was expecting. It led me into a very calm and enjoyable day. Will definitely be coming back, and look forward to doing some different classes too.
Thanks.
Thanks for a great introduction to yoga.