Benefits of Yoga Postures
Benefits of Yoga Postures The Postures that aim at the mobility of the Spine are primarily Back-Bends such as Setu Bandha (Bridge), Bhujangasana (Cobra) and Dhanurasana (Wheel) or Ustrasana (Camel). Those should be practiced after some spine warm-up kneeling postures such as Bitilasana (Cat-Cow) or Adho Mukha Svanasana (Downward Dog). Standing postures aim to promote ...…
