Ok how many times are we going to say it Yoga is great for sports!!!
More and more sports people are turning to yoga to help strengthen, breathe and injuries.
Ryan Giggs from manchester united was the most decorated player in English football and he swears by yoga.
Ryan says he suffered from injuries until he found yoga and then he had a lot less problems.
Cross training has been proven to help with sports and what better to add yoga to your schedule.
Ryan giggs yoga is what made him play top football until he was 40 years old and even Ryan Giggs dvd inspired other Manchester Utd players to start.
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