Restorative Yoga Workshop
Sunday 15 April 2012 – 2pm-4pm
A wonderful 2 hour monthly Yoga class using restorative Yoga postures to let your body relax and open, let the postures undo tension while tapping into the vital energy that exists within you.
Join Laurence for a wonderful 2 hour restorative Yoga session that promises to be both nourishing and therapeutic, leaving you in a quiet state of serene alertness as you leave the Studio ready to enjoy your Sunday afternoon.
Bolsters are available to purchase in advance so that you can take it home on the day.
About Restorative Yoga
Restorative Yoga is a form of Yoga that helps balance the active and passive energies within us.
A very active Yoga practice sometimes known as Yang Yoga should be balanced with the practice of more passive and restorative Yoga postures. If you do not practice Yoga however lead an active life, pushing yourself hard in all areas of your life, no doubt, you can benefit from some Yin Yoga too.
Restorative Yoga combines simple breathing exercises, relaxation and visualisation to help reduce anxiety, fear and stress levels, all known to have a negative impact on the body
About the Restorative Yoga Class
Each class focuses on a theme which carries through the meditation practice from the initial meditation through to the Relaxation.
The class starts with a gentle dynamic flow warming all parts of the body though inviting awareness while focusing on the rythmn of the breath.
The class continues taking in turn passive and quietly active postures which are held for a moment, allowing introspection with body awareness.
The class concludes with a final relaxation using visualisation as a powerful meditation technique.
About Laurence
Laurence has been practicing yoga for 10 years and has been teaching classes in Surrey since 2007.
She is qualified as a Yoga Alliance accredited teacher and continues to attend regular training courses from the Iyengar inspired tradition. Her teaching style is dominated by her passion for the Iyengar tradition using props and variation of postures so that each individual may benefit equally irrespective of their ability and level.
Venue: The Studio, 75 Bell Street, Reigate, RH2 7AN
Date: Sunday 15 April 2012 from 2pm-4pm
Price:
Option1 : £20.00 for the Workshop + £30.00 for your own Yoga Rectangular Bolster to take home
Option 2: £20 for the Workshop (bolsters available for use on the day)
Join us Sunday afternoon, what a great way to ensure you rest a couple of hours on a Sunday afternoon. Two hours of Restorative Yoga is worth many hours of rest!
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