Learn how to open the hips safely to release tension and improve energy flow
Our lifestyles often cause us to habitually move in certain ways and be in postures that lead to discomfort and pain in the body.
Daily habits such as sitting in office chairs, cars and sofas, combined with limited movement can lead to discomfort, tightness and even pain in our hips. This discomfort often then spreads to other parts of the body such as the lower back or knees.
Tightness in the hips and pelvis can also affect digestion causing you to feel sluggish and lacking in energy and it is also common to find that emotional tension and anxiety ends up stored in this area.
In this hip opening workshop, you will learn to mindfully release physical and emotional tension and old holding patterns in the hips to allow more freedom of movement and increase energy flow in the body.
Gillian will lead you through a combination of standing and seated hip opening poses along with some restorative hip openers, followed by a deep, healing relaxation to leave you refreshed, relaxed and full of energy.
Tags: Gillian Robertson, Workshops
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