Beginners Yoga Course

If you are a Beginner, why not start by registering for our 8 weeks’ Beginners Yoga Course which will take you through the major yoga postures and techniques. From one week to the next you will gradually build strength and smoothly progress from one posture to the next.

Aims for the Beginners Yoga Course

The Beginners Yoga Course will provide students with a detailed
introduction to the core yoga postures (asana), which help to increase
flexibility, improve posture and develop strength, stamina and
confidence.

Students will also be taught breathing techniques
(pranayama), which enhance mental and physical wellbeing, and the
class will end with a relaxation practice, which can help to combat
stress.

Beginners Yoga Course: Benefits

The combination of asana, pranayama and relaxation produces a rounded
practice that aims to leave students with a feeling of physical and
mental wellbeing that they can take off the yoga mat into their daily
lives.

You will need a Yoga Mat and we will provide the rest.

 Beginners Yoga Course

Tuesday – 20.00 to 21.15 – 10 Jan to 28 Feb -Reigate Studio 1
Tuesday – 20.00 to 21.15 – 6 Mar to 24 Apr -Reigate Studio 1
Tuesday – 20.00 to 21.15 – 1 May to 19 Jun -Reigate Studio 1
Tuesday – 20.00 to 21.15 – 3 Jul to 21 Aug -Reigate Studio 1
Tuesday – 20.00 to 21.15 – 4 Sep to 23 Oct -Reigate Studio 1

 

Booking Options

Option 1: 1 Course + Mat £79.00 GBP Option 2: 1 Course £64.00 GBP

Dates

Tuesday – 20.00 to 21.15 – 10 Jan to 28 Feb Tuesday – 20.00 to 21.15 – 6 Mar to 24 Apr Tuesday – 20.00 to 21.15 – 1 May to 19 Jun Tuesday – 20.00 to 21.15 – 3 Jul to 21 Aug Tuesday – 20.00 to 21.15 – 4 Sep to 23 Oct

About Belinda

Belinda Smith has been practising yoga for 10 years and holds a British Wheel of Yoga teaching diploma. She had a ballet training, then moved on to explore other forms of dance and exercise, before discovering the physical, emotional and spiritual benefits of yoga.

Belinda’s style of teaching offers a relaxed non-competitive and non-judgmental environment in which everyone works within their own capabilities. She encourages students to listen to their bodies at all times, treat themselves with love, acceptance and compassion and to enjoy all the benefits yoga brings.

We look forward to meeting you on the Beginners Yoga Course