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Individuals joining their first yoga class don’t always really know what to expect. Misconceptions about yoga and a lack of experience can lead to some unnerving feelings of anxiety and stress. But, try not to panic. A little anxiety can be a good thing!

It’s not surprising, when preparing for your first yoga class, if you’re both scared and excited. Trying something new can be daunting but here are a simple few ways to help relieve stress when attending your first class.

1. Drinking water: As a beginner, the worst experience would be dehydration during your first yoga class. Take plenty of water before attending the class. You will have a fabulous feeling all through the workouts.

2. Take a snack: A healthy energy bar or a banana provide a great energy best before your workouts. This will grant your body more comfort for a perfect first yoga experience.

3. Bring a towel: For your first yoga class, expect a lot of sweating. This may be embarrassing to some individuals. However, it is completly acceptable to bring a yoga towel for your mat and to help you wipe off any excess sweat.

4. Wear tight clothes: As you sweat, you will want your clothing to absorb the sweat quickly lest, you’ll have puddles all around you! Tighter clothes will also build your confidence and prevent distractions from your garments.

5. Meditation: All too often, stress can build up in our body, forcing it to shut down. Meditation is an incredibly effective stress relief solution. Moreover, yoga is not only meant for physical fitness, but also emotional and spiritual healing.

6. Good rest: Lack of enough rest exacerbates stress. Ensure that you get a good quality sleep of 8 hours prior to your first yoga class. Falling asleep between the hours of 10 pm and 11 pm will ensure your circadian rhythm is undisrupted and the body can de-stress and maintain health.

7. Cleanliness: it’s very important to unclutter your space. Keep everything around you neat and organised. This is known to relieve a significance amount of stress.

8. Right diet: A proper diet is one way of securing comfort and health. Taking the right quality and quantity of food will ensure you are both energetic and alert

9. Exercise: Suppose you get a 20-minute walk; you’ll get a good blood circulation all through your body. Exercises such as walking and jogging are known to relieve stress.

10. Aromatherapy: Adding aromatherapy diffusers in your bedroom of living space creates a truly relaxing environment. Resting in your space before class with certainly help dissolve your stress and any built up tension.

15 Ways To Overcome The Stress Of Your First Yoga Class

11. Warm bath: You might want to consider a warm bath before taking on your yoga class. Warm baths are known to relax and give a sense of mental and emotional calmness. For additional benefit, try adding a cup of Epsom’s salts for muscle recovery and a mineral boost!

12. Laughing out loud: In case of stress, laughter is indeed the best medicine. Why not try watching your favourite funny movie for an effective de-stressing!

13. Herbs: A simple yet powerful way to relieve tension. Wonderful choices are chamomile and lavender which promote calmness and stress relief.

14. Massage: Nothing quite beats a professional massage for dissolving anxiety and tension. How about taking a little me time before yoga class? Of course, this is quite expensive and only applicable if your budget allows.

15. Visualisation: When you feel stressed, try imagining yourself in a place you’ve always dreamt about. Make sure all your senses are present in the experience of visualisation. This trick works like magic and you’ll be amazed by the feeling of relaxation afterwards.

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