About Sofia Araujo

Founder and co-director of the international Swara Yoga School, Sofia has been sharing her passion for Yoga and Holistic Health over a decade. Her enthusiasm about healthy eating comes from her exposure to Ayurveda during her time of living in India, while studying Yoga and Ayurveda.In the last years she has been combining the wisdom of Ayurveda and Macrobiotics, which in her view compliment each other. In the beginning of 2013 she was certified as Macrobiotic Health Coach by the Portuguese Institute of Macrobiotics. She travels around the globe teaching Yoga Teacher Trainings, Yoga Therapy and Food as Medicine retreats. Website Blog