It is beneficial to focus on a specific area of the body working from different angles and positions so that everyone can experience the alignment in the pose and therefore its benefits irrespective of ability.
During the few sessions when the practice focused on Backbends, we took the opportunity to repeat and experience the principles of alignment for a good Backbend, i.e. how the Legs, Pelvis, Abdomen and Shoulders should be working to support the spine and distribute the Backbend evenly throughout the spine.
What are the backbends in yoga benefits?
1. They lengthen our muscles:
In particular those of the back, arms and legs are strengthened while extending the front of the body in the poses. They contribute to better posture, counteract sitting at desk and help open the shoulders, the upper back and the chest.
2. Better breathing:
Backbends work on our breathing system our abdominal diaphragm our lungs and intercostals muscles, making us breathe deeper and better
3. Emotionally uplifting:
Backbends are uplifting and stimulating poses. These are great poses to practice when we feel low on energy or down. They open the chest, lifting the heart while dropping the brain, i.e. helping you to lead with the heart rather than the intellect.
To enjoy all these backbends in yoga benefits, practice a pose that suits you, it does not need to be the most challenging pose. Most importantly, it should feel free of blockages or well aligned, pressure distributed evenly along the spine and pain free. See if you can find all the alignment points when you practice baby back bend Sphynx. Then enjoy them over and over again while practising Cobra with the support of a rolled mat under the hips or try the practice in shallow water at the pool!
Can yoga help to reduce weight..???
Yes Laila. Try the Ashtanga Yoga Class or the Power Yoga Class.