“Many times what we perceive as an error or failure is actually a gift. And eventually we find that lessons learned from that discouraging experience prove to be of great worth.” ~ Richelle E. Goodrich
Occasionally you have the sneaking suspicion that your yoga pose doesn’t look quite how it’s supposed to. But without the constant guide of a trusty teacher, pointing out where you’ve gone wrong, mistakes are inevitable.
Even in foundation yoga postures, small errors are commonly made. And it has much less to do with being ultra flexible or super strong as you might think. Instead, it is both important and beneficial to focus on the correct technique. This will help to expand your physical and spiritual awareness in your practice and accelerate your progress with every session spent on the mat.
How to fix mistakes & improve your asana execution…
Thank you . Needed this guide .
Our pleasure Ria 🙂
Good n useful information