• In this 8 weeks Beginners Level 3 Yoga Course, you will get to develop considerable strength, technique and flexibility required to feel comfortable in any Yoga class, including dynamic styles such as Vinyasa and Power Yoga. You will consolidate the Yoga Poses that you know, explore the next Level of Poses and continue developing your range and experience of Breathing and Meditation and Relaxation technique. Most importantly you will learn to feel how to perform Poses to suit your physiology and level of competence.
    • Ramp up your knowledge of Yoga Poses
    • Develop Ease in Transitioning from one Pose to the next
    • Deepen your technical knowledge of key Vinyasa elements
    • Strengthen your Core, Arms and Legs
    • Develop your Personal Practice
  • Ignite Your Inner Warrior if for Core Strength and Stability that demand not just a strong Core but also Strong Legs!
    • Access your Inner Warrior: Strength, Fire and Lightness, Here I Am
    • A focused Asana Practice Targeting the Core and Legs.
    • Explore Advanced Techniques such as Bandhas and Breath of Fire
    • Boost Your Fitness
    • Improve Your Posture and Say Good Bye to Back Pain
    • Get Ready for the Skiing Season
    • Learn about transferring your Warrior Qualities Off the Mat
  • Beginners Level 2 Yoga Course

    £79
    In this 8 weeks Beginners Level 2 Yoga Course, you will get to review the foundation Poses explored in your Beginners Yoga course and work deeper exploring variations of each Pose, understanding the movement from different angles and experiencing the Pose through Breath sensing and visualisations.
    • Deepen your Yoga Practice
    • Further your knowledge of the Major Yoga Postures (Asana)
    • Experience using different methods and intentions in holding Poses
    • Focus on your Breath for Physical and Mental Well-Being
    • Build Strength gradually
    • Explore a range of Breathing Techniques (Pranayama)
    • Experience Relaxation through Guided Visualisations
  • Ashtanga Yoga

    £12
    An opportunity to gain the strength from the legendary Ashtanga warm up sequences but also a chance to explore tricky poses in a workshop style each session and understand the fine balance between alignment, strength and flexibility.  Consistent Yoga practice is necessary as a pre-requisite (Vinyasa, Core Strength).  Not suitable for Beginners.
    • Get Stronger
    • Get Fitter
    • Build Physical Strength From Week One
    • Explore a Classic Yoga Style
    • Conquer Tricky Yoga Poses
    • Power up your Yoga Practice
    • Primary Series Poses Explained
    • Safely Balance on Just Your Arms
    • Challenge Your Upper Body
    • Access Your Core Strength and Flexibility
    • Discover (Bandhas and Asanas) For Lift
    • Improve Your Balancing and Awareness
    • Easy Breath Techniques For More Stability

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