- Discover How to Cope with Back Pain.
- Increase Movement with Yoga Methods and Techniques.
- Strengthen and Engage on the Road to Healing.
- Easy Home Practice Plan as Memory Guide.
- Feel Supported and Encouraged Through Your Progress.
- Perfect for Chronic or Injury Related Pain.
- Osteopathy Referrals Welcomed.
Back Pain
Manage your back pain with our range of ancient yoga tools and strategies specifically designed for slow careful, strengthening of your back and surrounding muscles.- In the Hatha Yoga Drop-in Class, you will get to review or learn for the first time a variety of foundation postures. You will build an understanding of how to prepare the body for each posture that we work with, learn its benefits and experience the effects that it has on the body and mind. You can expect to:
- Develop body awareness
- Gradually build strength, flexibility and stability in the body
- Improve your ability to balance
- Develop your knowledge of the major yoga postures (Asana)
- Develop breath awareness leading towards specific breathing techniques (Pranayama)
- Experience deep relaxation through a variety of guided relaxation techniques
- Experience an enhanced sense of physical and mental well-being.
