Chakras

  • This workshop gives an insight into a key philosophical teaching behind yoga. The Yoga Sutras consist of condensed nuggets of wisdom set out in four chapters. Chapter two of The Yoga Sutras sets out the path of yoga as an eightfold path made up of:
    • Yama – our attitudes towards others
    • Niyama – our attitude towards one’s self
    • Asana – postures
    • Pranayama – breathing exercises
    • Pratyahara – discipline of the senses
    • Dharana – steadiness of mind
    • Dhyana – meditation
    • Samadhi – the settle mind
  • This Chakra Workshop will give you an understanding of the different Chakras and how they relate to your overall well-being. As you tune in to your own energy centres during your Yoga practice, you will be guided to stimulate and balance each Chakra in turn with the aim to feel centered physically and emotionally.  It is suitable for students of all levels.
    • Discover the Chakra system
    • Understand the underlying Strength & Harness It Within Yourself.
    • Practice a Full Yoga Sequence to Align Your Chakras.
    • Balance the Energies Within Each Chakra
    • Familiarise Yourself with the Seed Sound of each Chakra.
    • Participate in Mantra Repetition
    • Enjoy a Guided Chakra Meditation.

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