The Drop-in Yoga Classes offer you maximum flexibility over a range of strengthening and dynamic Yoga classes in the following styles: - Power Yoga for the most experienced Yogi or the beginner looking for a fitness challenge - Core Strength Yoga to work on specific areas of the body targeted around the waist, pelvis, back and thighs. Narrower range of postures explored therefore suited to beginners especially those looking to get back into shape. - Vinyasa Yoga if you are looking to explore the largest variety of Yoga poses, warming up with Dynamic Sequences to improve flexibility and working on specific key poses to hold, explore and perfect. - Restorative Yoga to rest, resource and restore, a therapeutic way to unwind and balance a fast paced life. All sessions irrespective of the length are well balanced with warming, opening and closing postures. As in all Yoga classes, you will be guided to keep attention to the Breath. Meditation/Breathing practice and Guided Relaxation included.- ‘Rainbow Trust is delighted that Yogamoo clients have raised a fantastic £932. We rely almost entirely on donations from the general public and simply could not continue our vital work without the generosity of groups like Yogamoo and its participants’ Katherine Brooks – Regional Fundraiser
- The Vinyasa Yoga Class is Live on Zoom weekly for Members only. It allows you to work on sequences to the Flow of the breath and experiencing being in the body while moving through a large number of Yoga Poses in sequences and moving towards a key Yoga Pose.
- Focus on moving through a large number of poses dynamically
- Use of traditional and innovative Dynamic Yoga Sequences
- Working towards a Key Pose
- Heating up and Cooling down sequences included
- Explore all Yoga poses in a Dynamic Way
- Meditation/Breathing Practice
- Guided Relaxation every class
- Join as a Member Here
- This Inversion Workshop will encourage you to safely work towards handstand, forearm balance, headstand and shoulder balance. This is open to students of all Levels with Poses that include easy half way stages, and preparatory poses such as leg stretches and chest and shoulder openings.
- Inversions are a wonderful challenge!
- Embrace your fear.
- Enjoy seeing the world from a different angle. Upside Down!
- The practice will open the chest and shoulders.
- Strengthen the body.
- Help understand spine alignment
- The Yin-Yang Yoga classes offer an all-round experience of Yoga. Each class includes a dynamic Vinyasa flow, as well as a period of Yin yoga.
- Increased muscular strength
- Increased flexibility
- Increased energy and vitality
- A deep sense of relaxation
- Letting go with the Yin practice
- Deepen the awareness of breath
- Balance the two types of energies
