• This Inversion Workshop will encourage you to safely work towards handstand, forearm balance, headstand and shoulder balance. This is open to students of all Levels with Poses that include easy half way stages, and preparatory poses such as leg stretches and chest and shoulder openings.
    • Inversions are a wonderful challenge!
    • Embrace your fear.
    • Enjoy seeing the world from a different angle. Upside Down!
    • The practice will open the chest and shoulders.
    • Strengthen the body.
    • Help understand spine alignment
    • Safely Balance on Just Your Arms
    • Challenge Your Upper Body
    • Access Your Core Strength and Flexibility
    • Discover (Bandhas and Asanas) For Lift
    • Improve Your Balancing and Awareness
    • Easy Breath Techniques For More Stability

Title

Go to Top