• Core Strength Yoga Class

    The Core Strength Yoga class is Live on Zoom weekly for Members only. It is ideal to build the fitness and strength that you need in your daily activities, compliment other sports and to improve your Yoga practice.  This class is truly dedicated to Core Strength. A balanced Yoga class dedicated to strengthening:
    • Firm up your Abdominal muscles for a stronger and leaner waist
    • Strengthen your Back muscles to help support you in your daily activities
    • Work the strong and large muscles groups that support your Pelvis and Lower Back: Thighs and Gluetes
    • Practice Balance! an essential practice to develop Core Strength
    • Short Meditation/Breathing practice and Guided Relaxation included
    • Join as a Member Here
    BONUS: Replay Link available after each class
  • Restorative Yoga Class

    £12
    Unlike most yoga styles, which gradually increase the heart rate and bring heat to the body through a continuous sequence of movement, Restorative Yoga does the opposite. You maintain the postures for longer periods of time. Generally, yoga props—bricks, straps, and blankets—are utilised to aid you in finding the most comfortable position possible. Though there are different styles of Restorative Yoga, the premise behind the practice remains the same: to relax and heal the body through meditative, low-intensity movement.
    • Increased flexibility through passive stretching
    • Increased muscular recovery (especially after hard workouts)
    • Improved mood states
    • Boosted immune system
    • Developed sense of self-confidence, compassion, and appreciation
    • Calmed thoughts
    • Decreased heart rate and blood pressure 
  • Vinyasa Yoga Class

    The Vinyasa Yoga Class is Live on Zoom weekly for Members only. It allows you to work on sequences to the Flow of the breath and experiencing being in the body while moving through a large number of Yoga Poses in sequences and moving towards a key Yoga Pose.
    • Focus on moving through a large number of poses dynamically
    • Use of traditional and innovative Dynamic Yoga Sequences
    • Working towards a Key Pose
    • Heating up and Cooling down sequences included
    • Explore all Yoga poses in a Dynamic Way
    • Meditation/Breathing Practice
    • Guided Relaxation every class
    • Join as a Member Here
    BONUS: Replay Link available after each class
  • Some examples of courses:-
    • Yoga in Person on-site (Small groups 4-15)
    • Hybrid Model for Large groups in person and on-line (>15 with unlimited Global access)
    • Stress Relief Yoga
    • Daily Office Zoom Yoga
    • Desk Yoga or Mat-based Yoga
    • Mind Body Balance
    • Strength Building Yoga
    • Power Yoga For High Profile Executives
    • Staying Focused With Meditation
    • 5 Minute Power Meditation For Busy People
    • Opened Eyed Office Power Napping
    • 20 Minute Deep-Rest
  • Yin-Yang Yoga Class

    The Yin-Yang Yoga classes offer an all-round experience of Yoga. Each class includes a dynamic Vinyasa flow, as well as a period of Yin yoga.
    • Increased muscular strength
    • Increased flexibility
    • Increased energy and vitality
    • A deep sense of relaxation
    • Letting go with the Yin practice
    • Deepen the awareness of breath
    • Balance the two types of energies

Title

Go to Top