Restorative Yoga

  • Drop in Yoga Classes

    £12
    The Drop-in Yoga Classes offer you maximum flexibility over a range of strengthening and dynamic Yoga classes in the following styles: - Power Yoga for the most experienced Yogi or the beginner looking for a fitness challenge - Core Strength Yoga to work on specific areas of the body targeted around the waist, pelvis, back and thighs. Narrower range of postures explored therefore suited to beginners especially those looking to get back into shape. - Vinyasa Yoga if you are looking to explore the largest variety of Yoga poses, warming up with Dynamic Sequences to improve flexibility and working on specific key poses to hold, explore and perfect. - Restorative Yoga to rest, resource and restore, a therapeutic way to unwind and balance a fast paced life. All sessions irrespective of the length are well balanced with warming, opening and closing postures. As in all Yoga classes, you will be guided to keep attention to the Breath.  Meditation/Breathing practice and Guided Relaxation included.
  • Restorative Yoga Class

    £12
    Unlike most yoga styles, which gradually increase the heart rate and bring heat to the body through a continuous sequence of movement, Restorative Yoga does the opposite. You maintain the postures for longer periods of time. Generally, yoga props—bricks, straps, and blankets—are utilised to aid you in finding the most comfortable position possible. Though there are different styles of Restorative Yoga, the premise behind the practice remains the same: to relax and heal the body through meditative, low-intensity movement.
    • Increased flexibility through passive stretching
    • Increased muscular recovery (especially after hard workouts)
    • Improved mood states
    • Boosted immune system
    • Developed sense of self-confidence, compassion, and appreciation
    • Calmed thoughts
    • Decreased heart rate and blood pressure 
  • Restorative Yoga is a form of therapeutic Yoga that helps balance the active and passive energies within us. A very active Yoga practice sometimes known as Yang Yoga should be balanced with the practice of more passive and restorative Yoga postures. If you do not practice Yoga and lead an active life, pushing yourself hard in all areas of your life, no doubt, you can benefit from some Yin Yoga too.
    • Help reduce anxiety
    • Simple breathing exercises
    • Help reduce tension
    • Lower stress levels
    • Promote self-healing
    • Create mental space
    • Therapeutic and healing
  • Yoga For Back Pain Course

    £89
    Manage your back pain with our range of ancient yoga tools and strategies specifically designed for slow careful, strengthening of your back and surrounding muscles.
    • Discover How to Cope with Back Pain.
    • Increase Movement with Yoga Methods and Techniques.
    • Strengthen and Engage on the Road to Healing.
    • Easy Home Practice Plan as Memory Guide.
    • Feel Supported and Encouraged Through Your Progress.
    • Perfect for Chronic or Injury Related Pain.
    • Osteopathy Referrals Welcomed.
    • Calm the mind and body
    • Shed winter sloth and prepare for the growth of Spring
    • Increase flexibility and hydration in connective tissues
    • Improve circulation
    • Reduce stress and anxiety
  • In the Hatha Yoga Drop-in Class, you will get to review or learn for the first time a variety of foundation postures. You will build an understanding of how to prepare the body for each posture that we work with, learn its benefits and experience the effects that it has on the body and mind. You can expect to:
    • Develop body awareness
    • Gradually build strength, flexibility and stability in the body
    • Improve your ability to balance
    • Develop your knowledge of the major yoga postures (Asana)
    • Develop breath awareness leading towards specific breathing techniques (Pranayama)
    • Experience deep relaxation through a variety of guided relaxation techniques
    • Experience an enhanced sense of physical and mental well-being.
  • Sale!
    'Meditation helped my practice become whole, appreciating the slow and small movements, the subtle differences, really focusing on awareness, and mindfulness. Since then I always regarded Restorative Yoga as the doorway to a complete personal practice, bringing our female and male energies in equilibrium, balancing our ability to expand energy.' - Laurence Turner - Founder Yogamoo™
    • Chill Out!
    • Control Anxiety
    • Create Self Calm
    • Discover Meditation Techniques
    • Prepare Yourself For Stressful Situations
    • Feel More In Control
    • Revive Your Inner Energy

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