This workshop gives an insight into a key philosophical teaching behind yoga. The Yoga Sutras consist of condensed nuggets of wisdom set out in four chapters. Chapter two of The Yoga Sutras sets out the path of yoga as an eightfold path made up of:
  • Yama – our attitudes towards others
  • Niyama – our attitude towards one’s self
  • Asana – postures
  • Pranayama – breathing exercises
  • Pratyahara – discipline of the senses
  • Dharana – steadiness of mind
  • Dhyana – meditation
  • Samadhi – the settle mind