• Vinyasa Yoga Class

    The Vinyasa Yoga Class is Live on Zoom weekly for Members only. It allows you to work on sequences to the Flow of the breath and experiencing being in the body while moving through a large number of Yoga Poses in sequences and moving towards a key Yoga Pose.
    • Focus on moving through a large number of poses dynamically
    • Use of traditional and innovative Dynamic Yoga Sequences
    • Working towards a Key Pose
    • Heating up and Cooling down sequences included
    • Explore all Yoga poses in a Dynamic Way
    • Meditation/Breathing Practice
    • Guided Relaxation every class
    • Join as a Member Here
    BONUS: Replay Link available after each class
  • Yin-Yang Yoga Class

    The Yin-Yang Yoga classes offer an all-round experience of Yoga. Each class includes a dynamic Vinyasa flow, as well as a period of Yin yoga.
    • Increased muscular strength
    • Increased flexibility
    • Increased energy and vitality
    • A deep sense of relaxation
    • Letting go with the Yin practice
    • Deepen the awareness of breath
    • Balance the two types of energies

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