- Increased muscular strength
- Increased flexibility
- Increased energy and vitality
- A deep sense of relaxation
- Letting go with the Yin practice
- Deepen the awareness of breath
- Balance the two types of energies
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The Yin-Yang Yoga classes offer an all-round experience of Yoga. Each class includes a dynamic Vinyasa flow, as well as a period of Yin yoga. -
- Calm the mind and body
- Shed winter sloth and prepare for the growth of Spring
- Increase flexibility and hydration in connective tissues
- Improve circulation
- Reduce stress and anxiety