• Yin-Yang Yoga Class

    The Yin-Yang Yoga classes offer an all-round experience of Yoga. Each class includes a dynamic Vinyasa flow, as well as a period of Yin yoga.
    • Increased muscular strength
    • Increased flexibility
    • Increased energy and vitality
    • A deep sense of relaxation
    • Letting go with the Yin practice
    • Deepen the awareness of breath
    • Balance the two types of energies
    • Calm the mind and body
    • Shed winter sloth and prepare for the growth of Spring
    • Increase flexibility and hydration in connective tissues
    • Improve circulation
    • Reduce stress and anxiety