Yoga Courses

Beginners Yoga CourseYoga courses have a certain outcome and are designed to take you from A to B. They are usually focused on just one theme and deliver more of a structured path to your goal.

  • Pregnancy Yoga Course

    £35
    Pregnancy Yoga Course is an online Live Yoga class that will carefully take you through a complete range of breathing techniques, specific stretches and exercises to prepare you for your birth and make you feel stronger, more centered and focused.
    • Relieves Multiple Pregnancy Ailments.
    • Helps with Anxiety and Sleeplessness
    • Tackles Heartburn and Lower Back Pain
    • Strengthens the Body to Prepare for an Active Birth
    • Use Gravity and Movement to Speed Up Labour
    • Promotes Optimum Fetal Position
    • Quieten and Condition the Mind Ahead of Labour
    • Bookable as a monthly subscription auto-payment
    • Members only
    BONUS: Replay link made available after the class
  • Mother and Baby Yoga Class Online

    £19
    Online Classes for you and your Baby Includes: 1 Class Mums and Baby Yoga 1 Class Core Strength in Postnatal Level 1 1 Class Core Strength in Postnatal Level 2 AND  Bonus Practices: Breathing, Meditation and Yoga Nidra Relaxation Baby Yoga Classes are a wonderful mix of Yoga for your Baby and Yoga for new Mums in Postnatal recovery.
    • Bond With Your Baby
    • Start Getting Back into Shape
    • Have Fun with Your Baby
    • Combined Mums Yoga and Baby Yoga
    • Suitable for Non-Crawling Babies
    • Perfect During Maternity Leave
  • A Yoga session includes:
    • Introduction and Greetings
    • Short Story and / or songs to Warm Up to Standing Up Sequences
    • Balance Practice
    • Long Exciting Story
    • Short Breathing practice
    • Yoga Game
    • Wind Down Sequence or Partner Yoga Sequence
    • Lying Down Relaxation
  • Each Yoga Session Includes: Greetings and introduction of the session theme (seasonal)
    • Greetings and introductions. Recap of previous learning
    • Warm-up Poses in line with lesson plan theme
    • Fun Story based Dynamic Yoga routine
    • Key Poses in relation to the class theme
    • Partner Yoga or Yoga game
    • Short Breathing practice
    • Closing Poses
    • Final Relaxation
  • Each Yoga Session Includes:
    • Relaxation
    • Greetings and introduction of the session theme (seasonal)
    • Warm-up Poses with anatomical reference to joints, muscles and bones
    • Standing up Dynamic Yoga sequence
    • Key Poses in relation to the class theme
    • Partner Yoga or Yoga game
    • Short Breathing practice
    • Closing Poses
    • Final Relaxation
  • The Ultimate Pregnancy Yoga Home Study Kit! What’s in the course:- 4 x Pregnancy Yoga DVD ’s online format 2 x Labour Preparation audio CD online MP3's 1 x Pregnancy Relaxation CDs online MP3's 1 x Pregnancy Yoga For Beginners Manual Ebook 1 x 6 Months Pregnancy Yoga Teacher Email Support  
  • Yoga For Back Pain Course

    £89
    Manage your back pain with our range of ancient yoga tools and strategies specifically designed for slow careful, strengthening of your back and surrounding muscles.
    • Discover How to Cope with Back Pain.
    • Increase Movement with Yoga Methods and Techniques.
    • Strengthen and Engage on the Road to Healing.
    • Easy Home Practice Plan as Memory Guide.
    • Feel Supported and Encouraged Through Your Progress.
    • Perfect for Chronic or Injury Related Pain.
    • Osteopathy Referrals Welcomed.
  • Meditation Course

    £39
    • Let go of everyday stress
    • Create a new mindset
    • Overcome negative emotions such as fear, stress, or anger
    • Easily detach yourself from emotional situations
    • Make clearer daily decisions
    • Recharge, re-energise after a long work day so that you are available
    • Release emotions and reset yourself positively
    • Achieve inner peace
  • Each Yoga Session Includes:
    • Relaxation
    • Greetings and introduction of the session theme (seasonal)
    • Warm-up Poses with anatomical reference to joints, muscles and bones
    • Standing up Dynamic Yoga sequence
    • Key Poses in relation to the class theme
    • Partner Yoga or Yoga game
    • Short Breathing practice
    • Closing Poses
    • Final Relaxation
  • A Yoga session includes:
    • Greetings and Introduction
    • Warm Up and/or Story
    • Themed Standing Yoga Sequence
    • Balance Practice or Partner Yoga practice
    • Yoga Game
    • Meditation or breathing short practice
    • Wind Down Sequence
    • Lying Down Relaxation
  • In this 8 weeks Beginners Level 3 Yoga Course, you will get to develop considerable strength, technique and flexibility required to feel comfortable in any Yoga class, including dynamic styles such as Vinyasa and Power Yoga. You will consolidate the Yoga Poses that you know, explore the next Level of Poses and continue developing your range and experience of Breathing and Meditation and Relaxation technique. Most importantly you will learn to feel how to perform Poses to suit your physiology and level of competence.
    • Ramp up your knowledge of Yoga Poses
    • Develop Ease in Transitioning from one Pose to the next
    • Deepen your technical knowledge of key Vinyasa elements
    • Strengthen your Core, Arms and Legs
    • Develop your Personal Practice
  • Each Yoga Session Includes:
    • Greetings and introduction of the session theme (seasonal)
    • Warm up Poses with anatomical reference to joints, muscles and bones
    • Standing up balance Yoga sequence
    • Long Yoga sequence using an exciting theme or story
    • Partner Yoga or Yoga game
    • Short Breathing practice
    • Closing Poses
    • Relaxation
  • Bring your Baby to a Postnatal recovery Yoga class for New Mums (8 weeks to 2 years old) targeting specifically those areas in need of repair and gentle strengthening.
    • Check for Diastasis of Rectus Abdomini wall (DR)
    • Practice appropriate movement for DR repair
    • Practice Pelvic Floor exercises
    • Strengthening of appropriate Abs exercises (TA and internal obliques)
    • Legs and Gluete Strengthening without aggravating any SI dysfunction
    • Spine mobility and Shoulder stretches
  • Beginners Level 2 Yoga Course

    £79
    In this 8 weeks Beginners Level 2 Yoga Course, you will get to review the foundation Poses explored in your Beginners Yoga course and work deeper exploring variations of each Pose, understanding the movement from different angles and experiencing the Pose through Breath sensing and visualisations.
    • Deepen your Yoga Practice
    • Further your knowledge of the Major Yoga Postures (Asana)
    • Experience using different methods and intentions in holding Poses
    • Focus on your Breath for Physical and Mental Well-Being
    • Build Strength gradually
    • Explore a range of Breathing Techniques (Pranayama)
    • Experience Relaxation through Guided Visualisations
  • Can't make your Core Strength Yoga Class in the studio? Then allow us to help you discover the joy of Yoga in your own home. Millions of people around the world practice Yoga to feel amazing, look fab and be healthy.  We would love to be your personal guide to a more calm, energised and focused mind and body. Our Core Strength Yoga for Life on-line Course will take you step by step from a Beginners Core Strength class to a higher intensity Core Strength class in 6 sequences, all safe and stable for you to practise in your own Home. What 's more, we added a bonus Home Practice for All section where you will find videos for all abilities.
    • Feel Amazing
    • Strengthen your Core, Arms and Legs
    • Perfect Your Posture
    • Energise Your Day
    • Get Back to Learning
    • Find Your Calm
  • Each Yoga Session Includes:
    • Greetings and introduction of the session theme (seasonal)
    • Warm up Poses with anatomical reference to joints, muscles and bones
    • Standing up balance Yoga sequence
    • Long Yoga sequence using an exciting theme or story
    • Partner Yoga or Yoga game
    • Short Breathing practice
    • Closing Poses
    • Relaxation
  • Ashtanga Yoga

    £12
    An opportunity to gain the strength from the legendary Ashtanga warm up sequences but also a chance to explore tricky poses in a workshop style each session and understand the fine balance between alignment, strength and flexibility.  Consistent Yoga practice is necessary as a pre-requisite (Vinyasa, Core Strength).  Not suitable for Beginners.
    • Get Stronger
    • Get Fitter
    • Build Physical Strength From Week One
    • Explore a Classic Yoga Style
    • Conquer Tricky Yoga Poses
    • Power up your Yoga Practice
    • Primary Series Poses Explained
  • A Yoga session includes:
    • Greetings and Introduction
    • Warm Up and/or Story
    • Themed Standing Yoga Sequence
    • Balance Practice or Partner Yoga practice
    • Yoga Game
    • Meditation or breathing short practice
    • Wind Down Sequence
    • Lying Down Relaxation
  • Yoga For Runners Course

    £79
    The goal and purpose of the Yoga For Runners course is to enhance, improve, and deepen students’ understanding and enjoyment of running. They are actually related more than they might immediately seem, and can perfectly complement each other. We will focus on pranayama (breathing technique) which is essential to a yoga class and can help increase lung capacity.
    • Run Faster
    • Run Longer
    • Run Stronger
    • Recover Faster
    • Suffer Less Injuries
    • Step-By-Step Instructions

Title

Go to Top