Hip openers are some of the most requested asanas in practice, virtually our entire practice on our mats could be viewed as one big ‘hip opening’ opportunity. Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives. As the title of the workshop pretty much says... the hips don’t lie!- Ignite Your Inner Warrior if for Core Strength and Stability that demand not just a strong Core but also Strong Legs!
- Access your Inner Warrior: Strength, Fire and Lightness, Here I Am
- A focused Asana Practice Targeting the Core and Legs.
- Explore Advanced Techniques such as Bandhas and Breath of Fire
- Boost Your Fitness
- Improve Your Posture and Say Good Bye to Back Pain
- Get Ready for the Skiing Season
- Learn about transferring your Warrior Qualities Off the Mat
- Safely Balance on Just Your Arms
- Challenge Your Upper Body
- Access Your Core Strength and Flexibility
- Discover (Bandhas and Asanas) For Lift
- Improve Your Balancing and Awareness
- Easy Breath Techniques For More Stability
- Want a tailored solution for yoga? Our VIP membership creates the perfect roadmap for your goals. VIP Membership is a tailored, one to one or small group coaching solution for families or individuals.
- Perfect For Yoga at Home
- Training for A Marathon/Triathlon/Cycling Event?
- Reach your Goals Faster Than A Class
- One to One Coaching
- Perfect Way To Learn Quickly
- Family Lessons With Your Children
