Yoga Therapy

  • Enroll in an exclusive small Group Yoga Class with like-minded Yogis and your Instructor Laurence Turner
    • Mondays 5.30pm to 6.30pm
    • Slow Flow style with Theme
    • Max spaces ~12: small group, feel good and friendly atmosphere.
    • Term times only: usually 5-7 weeks commitment
    • Now Booking 2024 Summer Term Part 1: 5 sessions from 15th April to 20th May (no class on 6th May bank holiday)
    • Next: Summer Term Part 2:6 sessions from 3rd June to 8th July
  • Restorative Yoga Class

    £12
    Unlike most yoga styles, which gradually increase the heart rate and bring heat to the body through a continuous sequence of movement, Restorative Yoga does the opposite. You maintain the postures for longer periods of time. Generally, yoga props—bricks, straps, and blankets—are utilised to aid you in finding the most comfortable position possible. Though there are different styles of Restorative Yoga, the premise behind the practice remains the same: to relax and heal the body through meditative, low-intensity movement.
    • Increased flexibility through passive stretching
    • Increased muscular recovery (especially after hard workouts)
    • Improved mood states
    • Boosted immune system
    • Developed sense of self-confidence, compassion, and appreciation
    • Calmed thoughts
    • Decreased heart rate and blood pressure 
  • Design and build your very own Yoga Practice with our 1 to 1 Personal Yoga Training Programme. with Laurence Turner and achieve your goals faster.
    • Build Your Own Course
    • Get Exactly What You Want
    • Tailored just For You
    • Perfect For Yoga At Home
    • Great For Family Yoga
    • Learn At Your Own Pace
    • Deeper Understanding In Shorter Timescales
  • Yoga For Back Pain Course

    £89
    Manage your back pain with our range of ancient yoga tools and strategies specifically designed for slow careful, strengthening of your back and surrounding muscles.
    • Discover How to Cope with Back Pain.
    • Increase Movement with Yoga Methods and Techniques.
    • Strengthen and Engage on the Road to Healing.
    • Easy Home Practice Plan as Memory Guide.
    • Feel Supported and Encouraged Through Your Progress.
    • Perfect for Chronic or Injury Related Pain.
    • Osteopathy Referrals Welcomed.
  • Book your 60mins Mentoring Call with Laurence Turner to deepen your experience now Get Clarity on your business,  training or teaching goals
    • Talk through your high level Business Plan
    • Identify new Business Targets, and Revenue streams
    • Reconnect with the Teaching Method
    • Extend your Training deadline
    • Log in to the Training Platform and Set a training plan
    • Complete all modules to qualify
    • Debrief your teaching experience
  • Group Coaching

    £67£90
    Enroll in a weekly Private Yoga Class with a group of friends. You will learn and progress faster with your instructor Laurence Turner based on individual needs but more fun, motivating and economical than 1-1 private Yoga
    • Build Your Own Course
    • Get Exactly What You Want
    • Tailored just your mini-Group
    • Perfect For Yoga At Home or outdoors
    • Great For Yoga with friends
    • Deeper Understanding In Shorter Timescales
  • 30 Minute Class to experience the proven well-being benefits of ancient Yoga and Mindfulness techniques. Unlimited concurrent access to all pupils and their teacher from their classroom online and on-demand. Upgrade to the full 8 session programme and set the scene for the rest of the academic year for maximum benefits to Teachers and Children. Full Training for Wellbeing Lead available if desired.
    • Energising Self-Care Breaks For Teachers And Pupils
    • Improve Strength and  Flexibility
    • Reset The Nervous System Throughout The Day
    • Sharpen The Mind For Quiet And Focused Learning
    • Activate Coordination And Agility
    • Help Create Respectful Bonds Between Pupils
    • Discover Proven Traditional Yoga Techniques
  • Enroll in an exclusive small  Group Yoga Class with like-minded Yogis and your Instructor Laurence Turner
    • Mondays 5.30pm to 6.30pm
    • Slow Flow style
    • Max spaces ~12: small group, feel good and friendly atmosphere.
    • Term times only: usually 6 weeks commitment £90
    • Last class in Summer Term part 1: Monday 22nd May 2023
    • Now booking for the Summer Term part 2: 6 sessions 5th June to 10th July
    • Next Enrolment Sept 2023
  • 60 Minute Workshop to discover the proven well-being benefits of ancient Yoga and Mindfulness techniques that you can implement easily in your modern day classroom for maximum benefits to Teachers and Children.
    • Energising Self-Care Breaks For Teachers And Pupils
    • Improve Strength and  Flexibility
    • Reset The Nervous System Throughout The Day
    • Sharpen The Mind For Quiet And Focused Learning
    • Activate Coordination And Agility
    • Help Create Respectful Bonds Between Pupils
    • Discover Proven Traditional Yoga Techniques
  • Book your 15mins Mentoring Call with Laurence Turner to achieve your goals faster.
    • Get Clarity on your business goals
    • Review your objectives
    • Refine your teaching techniques
    • Teaching on Zoom
    • Developing your Yoga Online Business
    • Calm the mind and body
    • Shed winter sloth and prepare for the growth of Spring
    • Increase flexibility and hydration in connective tissues
    • Improve circulation
    • Reduce stress and anxiety
  • Hip openers are some of the most requested asanas in practice, virtually our entire practice on our mats could be viewed as one big ‘hip opening’ opportunity. Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives. As the title of the workshop pretty much says... the hips don’t lie!

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