In need of a mind and body reset?
These fabulous 10 minute yoga flows from Do You Yoga will leave you feeling renewed, restored and a little lighter on your feet.
When the week takes its toll on us, we can feel mentally drained and depleted. Often we will even carry physical stresses and strains in the body. But by practicing yoga for only 10 minutes a day we can restore energy into the mind and body. It can be highly beneficial to incorporate a gentle yoga sequence into your schedule and making time for yourself is a fantastically positive way to honour your soul, health and wellness.
Restorative yoga poses will relax and calm you completely. Helping to centre the breath and body brings balance between the physical and mental self. And gentle movements which target those aches and pains will help to reset your entire body.
Quick and simple yoga flows to try today…
Are you feeling stressed or on-edge? Find inner calm and restore the nervous system with this short relaxation sequence. It is really important to combat these internal stressors, as they can have negative implications on our health and wellbeing. With a quiet focus on breath and body we can transition from worrier to yoga warrior.
Spent too much time at the office lately? Feeling the physical aches and pains from your job can be distressing and frustrating. But it is possible to regain some control of your body. Try these poses to relieve some of the strain on your back and feel like yourself again.
Restoring your physical energy can sometimes require expending a little energy too. Strengthening postures will awaken the muscles and systems of the body. This is crucial in building resilience to the daily stressors life can throw our way. Creating power in the core of the body will in turn develop a strength of mind and new energy that will leave you feeling ready for anything.
If your spirit is lacking a little vibrancy and positivity, this might just be the reset you’re in need of. Explore the deep connection between the mind, body and soul with a yoga flow to rival them all. The union of these three components defines our totality in yoga. And if you can practice on a regular basis, you will reduce this internal conflict and restore harmony and balance to your life once again.
Need to power up for an important day or event ahead? This restorative flow will enable you to take on anything and build strength in your practice too! It is essential that we incorporate rest and recovery into our schedule as the therapeutic benefits are far reaching for both mind and body. But the key to feeling the positive effects is learning to quiet the mind and giving into any distractions and resistance. Check for any tension left in the body and take one deep breath for the deepest relaxation.
What’s your go to yoga flow for some much needed rest and relaxation?
Share with us in the comments below!
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