Arm Balances Workshop

This Arm Balances Workshop will commence with a 20-minute heat sequence, to heat the body up.

This workshop will also Incorporate an explanation of locking your bandhas. We will then partner up and assist each other with a series of arm balances and a final sequence linking what we have learnt together.

Finally, to complete the session we will finish with a short relaxation, regaining and restoring balance.

Arm Balances are an essential part of a Yoga practice, you will get a chance to putt your hard earned core strength and practice to the test and see whether you can fly.

You will fell strong, confident after the practice.

Objectives
Practice and understand the alignment and preparatory stages for arm balances and inversions.

Who’s it for?
The 1.5-hour workshop is open to Students of all levels from beginners to advanced students.

Prerequisites
Weekly Yoga practice required.

Follow-On Courses/Upgrades
Inversion workshop

Core Strength or Power Yoga would be great choices if you enjoyed this class or the

Drop in Dynamic Yoga Class

What To Bring
Your yoga mat but if you haven’t you can borrow one for the class.

It’s always great to bring some water too.

Clothing
It is best to wear non-restricting clothing.

Location
The class is held at the Yoga Studio in Reigate

Time
12pm-2.30pm Saturday Afternoon.

Duration
This workshop is a 2.5 hour workshop.

Bonuses
No bonuses in this class.

Age
Over 16 years of age.

Teacher
Power Yoga Teacher and Arm Balances and Inversion expert Lu Mays will be leading this specialist class. You can find out more about Lu Mays here.

Frequently Asked Questions
You can ask a question in the reviews section and we will add it to this page.

Forms
Register to attend here Registration Form.

Questions
Ask a question