Beginners Level 2 Yoga Course
In this 8 weeks course, you will get to review the foundation Poses explored in your Beginners yoga course and work deeper exploring variations of each Pose, understanding the movement from different angles and experiencing the Pose through Breath sensing and visualisations.
Hatha Yoga is a traditional Yoga Style that focuses on Posture work (Asanas) and Breath work (Pranayama). The pace of the class is slow and focus is directed to the Breath whilst practising and holding a Pose.
The Beginners Level 2 Course will help students deepen their practice at a gentle pace, slowly working to explore variations of the main Yoga Poses. Students will be given the opportunity to stretch themselves and explore more technical poses based on their ability.
Main Yoga Poses: Mountain Pose, Downward Dog, Cat Stretches and Kneeling poses variations, Lunges, Warriors, Lateral Stretches and Side Bends, Balance Poses, Boat Pose, Back Bends, Twists, Forward Bends, Inversions, Relaxation.
Students will also be taught breathing techniques (Pranayama), which enhance mental and physical well-being, and the class will end with a relaxation practice, which can help to combat stress.
Who’s it for?
The Beginners Level 2 Yoga Course is suitable for all ages of students who have already practised Yoga at a Beginners level and are seeking to deepen their practice at their own pace, in a deeper but gentle and non-dynamic Style.
Beginners Yoga Course
Beginners Level 3 Course or Core Strength Yoga
Become a Member Membership options
For a fitness challenge Core Strength Yoga and Vinyasa Yoga Classes
What To Bring
Best to have your own Yoga Mat, please bring one along or purchase one from us.
Exercise clothing required. Yoga is practised barefoot.
Reigate Yoga Studio
Check Timetable for times
Over 18 Years of age unless accompanied by an adult.
Jackie Dyson, Joy Kirk, Olivia Burchett