Beginners Level 3 Yoga Course
In this 8 weeks course, you will take your practice to the next Level of Yoga Poses, consolidating previous knowledge and developing considerable level of Strength, Technique and Flexibility required to flow with ease through any Yoga class you come across whether Power, Ashtanga or Vinyasa.
Whilst techniques in new Poses will continue to be deconstructed and reconstructed, allowing assimilation of the various elements of a Pose, you will now be expected to transition in Flow, adding flexibility and stamina to your practice and using the Victorious Ujjayi Breath, inherent to Vinyasa practices.
The Beginners Level 3 Course will help students deepen their practice at an enhanced pace, developing Core, Upper Arm Strengths and Legs Strength. Students will be get to develop an understanding of how to perform all poses in the syllabus to a safe and optimum level based on their individual physiology.
Main Yoga Poses: Mountain Pose, Downward Dog, Cat Stretches and Kneeling poses variations, Lunges, Warriors, Lateral Stretches and Side Bends, Balance Poses, Boat Pose, Back Bends, Twists, Forward Bends, Inversions, Relaxation.
Students will also be taught breathing techniques (Pranayama), which enhance mental and physical well-being, and the class will end with a relaxation practice, which can help to combat stress.
Who’s it for?
The Beginners Level 3 Yoga Course is suitable for all ages of students who have already practised Yoga at a Beginners level 2 and are seeking to add strength, fitness and stamina to their Yoga practice in a fairly dynamic Style.
Beginners Yoga Level 2 Course
After the Beginners Level 3 Course any of our other classes depending on the style and pace that you may be looking for.
Become a Member Membership options
For a fitness challenge Core Strength Yoga and Vinyasa Yoga Classes
What To Bring
Best to have your own Yoga Mat, please bring one along or purchase one from us.
Exercise clothing required. Yoga is practised barefoot.
Reigate Yoga Studio
Check Timetable for times
Over 18 Years of age unless accompanied by an adult.
Laurence Turner and Olivia Burchett