Chakras Workshop

About Chakras Workshop
Chakras Workshop: Yoga is very different from other forms of exercise in that the Yoga Poses and breathing techniques not only work the physical body, but it is said that they also play an important part in the distribution of energy around the subtle body. The chakras are the main centres at which the energy channels intersect and there are seven of them along the spine. When the energy flows freely and the chakras are aligned it brings vibrant health on all levels of our being.

Objectives
In this workshop you will practice yoga postures, breathing techniques and also experience a guided meditation aimed at balancing the chakras. You will gain an understanding of where the chakras are located and how the chakras relate to your overall well-being.

Who’s it for?
The 2.5 hour- workshop is open to Students of all levels from beginners to advanced students

Prerequisites
There are no prerequisites

Follow-On Courses/Upgrades
Any yoga classes, workshops or courses are a great follow on.

What To Bring
Yoga mat, towel, water and a sense of humour.

Clothing
It is best to wear non-restricting clothing.

Location
The class is held at the Yoga Studio in Reigate.

Time
12pm-2.30pm Saturday Afternoon.

Duration
This workshop is a 2.5-hour workshop.

Bonuses
No bonuses in this class.

Age
Over 16 years of age.

Teacher
Jackie Dyson

Frequently Asked Questions
You can ask a question in the reviews section and we will add it to this page.

Forms
New Student? Register to attend here Registration Form.

Questions
Ask a question